Recipe of the Month: Power Breakfast Sandwich

By Kati Epps – June 1, 2022

Serves 1

302 calories, 30.3 carbohydrates, 9.8 fat, 22.2 protein (without egg)

374 calories, 30.7 carbohydrates, 14.5 fat, 28.5 protein (with egg)


1 Ezekiel multi-grain English muffin

2 oz lox

1 egg (optional)

¼ cup sprouted super greens or broccoli sprouts

1.5 oz avocado

½ tbsp capers

Dash of Everything But the Bagel Seasoning (optional)


  1. Toast English muffin in toaster. 
  2. Spread avocado on both sides of the warm English muffin. 
  3. Sprinkle avocado with Everything But the Bagel Seasoning if using the seasoning. 
  4. Layer lox, egg (if using), sprouted greens and capers. 
  5. Serve or take with you for a healthy post-workout meal!

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