Browsing: Prevention

Fitness
The Importance of Slowing Down

As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant…

Wellness
Sonex Orthopedics

We all want to stay fit but sometimes we get slowed down or stopped by overuse injuries or osteoarthritis. The good news is that Sonex Orthopedics,…