Tag: "muscles" Articles

Why is a Stretching Routine Key to Caring for Your Arthritis?
July 8, 2022
If you suffer from arthritis, and your symptoms are flaring up, moving your body can seem all but impossible. Although it may seem counter-intuitive, there are many reasons why getting your joints moving is...
Better Workout Prep and Recovery with MOBO
March 7, 2022
MOBO is the revolutionary myofascial release tool that’s taken the Austin fitness community by storm. Created by local physical therapist, Christie Powell, MOBO combines and improves upon every other myofascial release tool available. That...
Shine Bright Like an All-Star: Photobiomodulation for Athletes
November 9, 2021
Athletes all around the world are constantly on the hunt for the right tools to increase their athletic performance.  It is obvious that the best athletes can no longer dominate their sports with simple...
Protein in Your Diet
November 1, 2019
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels and performs daily. Lacking in any macronutrient can...
Taming Your Trigger Points
June 30, 2019
Trigger points — those tight little knots in the skeletal muscles of your body — can trick you. They often hurt and don’t go away in a few days or a week, even after...
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