Tag: "healthy habits" Articles

What is Chrono-Nutrition?
December 3, 2021
What is Chrono-Nutrition? Let’s start with our biological clock and circadian rhythms. Our internal biological clock has very distinct, specific nutritional needs throughout a 24-hour cycle. Our daily clock runs on circadian rhythms that...
8 Healthy Habits for Your Daily Routine That Can Increase Your Lifespan
August 18, 2020
While you occasionally hear news reports of people living past 100 on bacon and beer diets, such tales are equivalent to placing your life’s savings on one spin of a Vegas roulette wheel. One...
Staying Motivated with Maurice Moore
August 1, 2020
After landing a role at eight years old in the film The Color Purple, Maurice Moore fell in love with acting. Now, Moore has continued his passion for acting and owns Motivate Pictures and...
Why You Should Put Your Workout on Your Daily Calendar
May 14, 2020
You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away from you. How do fit people manage their...
How to Get Your Kids Excited to Exercise
April 30, 2020
Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete.  Kids instinctively love to get moving and test the limits of their...
Five Best Ways to Invest in Your Health
April 13, 2020
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing and maintaining it throughout the years in order...
Advertisement
View Our Menus
AFM Digital Magazine