Tag: "healthy habits" Articles

What is Chrono-Nutrition? Let’s start with our biological clock and circadian rhythms. Our internal biological clock has very distinct, specific nutritional needs throughout a 24-hour cycle. Our daily clock runs on circadian rhythms that...

While you occasionally hear news reports of people living past 100 on bacon and beer diets, such tales are equivalent to placing your life’s savings on one spin of a Vegas roulette wheel. One...

After landing a role at eight years old in the film The Color Purple, Maurice Moore fell in love with acting. Now, Moore has continued his passion for acting and owns Motivate Pictures and...

You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away from you. How do fit people manage their...

Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete.  Kids instinctively love to get moving and test the limits of their...

Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing and maintaining it throughout the years in order...