While you occasionally hear news reports of people living past 100 on bacon and beer diets, such tales are equivalent to placing your life’s savings on…
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of…
Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete. Kids instinctively love to…
Don’t let high temps kill your workout vibes. Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are…
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing…
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is…
As the nation suffers through another week of COVID-19 social distancing, you probably noticed a lot of changes. A simple trip to the grocery now entails…
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the…
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops…
With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in with you and your partner may make…
How many times have you waited all day to get your workout in only to get caught in traffic or stuck at work? Now you’re late,…
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign…
Sometimes you can’t always make it to the gym, or perhaps you’re saving money and only taking part in free exercise. But that doesn’t mean you…
It’s a steamy mid-September morning in southwest Austin. The sun rises over the trees near the outdoor track at Baranoff Elementary School as grinning first-graders kick…
Your smile tells the world, “I’m happy to see you!” It speaks volumes about your overall well-being. When researchers discovered the link between periodontal disease, gingivitis…
If you’ve been considering adding a fitness facility to your workplace, what are you waiting for? Work exercise programs make healthy habits convenient for employees. Employers…
Maybe you have to run from job number one to job number two, then dart off to soccer practice to pick up the children. Perhaps you…
We all work out differently. Whether we are wearing clothes for running long distances or finding the stretchiest leggings to twist our bodies into a pretzel,…
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps…
Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…
