Browsing: exercise

Fitness
Five Tips For Exercising In the Heat

Don’t let high temps kill your workout vibes.  Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are…

Lifestyle
Per(fit) Couples

With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in  with you and your partner may make…

Lifestyle
Celebrating Movement

It’s a steamy mid-September morning in southwest Austin. The sun rises over the trees near the outdoor track at Baranoff Elementary School as grinning first-graders kick…

Fitness
Age-Proofing Your Fitness

Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…

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