Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign…
Maybe the hubbub of the holiday season makes it hard to get to a spin class. Perhaps the commotion of daily life leaves you little time…
It’s a steamy mid-September morning in southwest Austin. The sun rises over the trees near the outdoor track at Baranoff Elementary School as grinning first-graders kick…
Your smile tells the world, “I’m happy to see you!” It speaks volumes about your overall well-being. When researchers discovered the link between periodontal disease, gingivitis…
If you’ve been considering adding a fitness facility to your workplace, what are you waiting for? Work exercise programs make healthy habits convenient for employees. Employers…
Maybe you have to run from job number one to job number two, then dart off to soccer practice to pick up the children. Perhaps you…
We all work out differently. Whether we are wearing clothes for running long distances or finding the stretchiest leggings to twist our bodies into a pretzel,…
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps…
Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…
Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s…
