Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the…
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops…
With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in with you and your partner may make…
How many times have you waited all day to get your workout in only to get caught in traffic or stuck at work? Now you’re late,…
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign…
Sometimes you can’t always make it to the gym, or perhaps you’re saving money and only taking part in free exercise. But that doesn’t mean you…
It’s a steamy mid-September morning in southwest Austin. The sun rises over the trees near the outdoor track at Baranoff Elementary School as grinning first-graders kick…
Your smile tells the world, “I’m happy to see you!” It speaks volumes about your overall well-being. When researchers discovered the link between periodontal disease, gingivitis…
If you’ve been considering adding a fitness facility to your workplace, what are you waiting for? Work exercise programs make healthy habits convenient for employees. Employers…
Maybe you have to run from job number one to job number two, then dart off to soccer practice to pick up the children. Perhaps you…
