We all work out differently. Whether we are wearing clothes for running long distances or finding the stretchiest leggings to twist our bodies into a pretzel,…
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps…
Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…
Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s…
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is…
