Tag: "exercise" Articles

How to Capitalize on Your Time in the Water
May 6, 2022
It’s about to get really HOT out there! There’s no time like the present to submerge yourself in some refreshing H2O. And while you’re at it, you can burn calories and tone up all...
Ambassador’s Corner: East Austin Athletic Club
May 1, 2022
Whether you’ve been in Austin for a month, a year or are an OG Austinite, you know that East Austin has become a hot spot for amazing restaurants, coffee shops and some of the...
Workout of the Month: With Orangetheory
May 1, 2022
WHAT IS THE ORANGETHEORY WORKOUT? WHAT CAN PEOPLE EXPECT WHEN THEY COME TO CLASS? The Orangetheory workout is a 1-hour, heart rate-based, full-body workout for all fitness levels. It is an affordable small group...
The Search For a Sports Bra
May 1, 2022
Searching for a sports bra that fits comfortably can be difficult, especially if you’re not sure what to look for. Kristi Andrews, managing owner of Austin-based lingerie and swimsuit store Petticoat Fair, shares her...
Kicking Your Way to a Fun Cardio Workout
April 15, 2022
If you’re looking for a fun and effective cardio workout that’s great for any fitness level, doesn’t require special skills or equipment, gets the heart pumping and torches calories, kickboxing is a great option!...
How to Build Your Own Workout Routine Throughout the Day
April 3, 2022
Struggling to fit a workout into your busy day? Hate the idea of going to a gym or taking an exercise class? What if I told you that you could build a workout routine...
Ambassador’s Corner: Squatch Frontier Fitness
April 1, 2022
Hello there, AFM readers! My name is Billy Bosco, and I’m obsessed with fitness. I do happen to be a personal trainer and boot camp instructor, so it is my job to love this...
Ambassador’s Corner: Forge Strength
March 1, 2022
Welcome back AFM! We are spotlighting another local outfit to share with all of you in our quest to showcase Austin’s mecca of fitness and the many outlets for you to get your sweat...
Best Workouts to Do With Your Dogs
March 1, 2022
Why exercise alone when you can work out with your furry best friend? It’s the perfect opportunity to get your workout in while spending time with your pup! Working out with your pet is...
3 Chiropractic Exercises to Help You Stand Taller
January 6, 2022
 The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the spine starts to slump pretty easily. While you may catch...
FAQ: Ask a Trainer
January 1, 2022
Like any industry, trainers live and breathe what we do daily and are often surprised by the questions asked by both the general public and clients. Things that seem like common knowledge are only...
How an Active Lifestyle Supports an Integrative Approach to Diabetes Care
January 1, 2022
Learn why your diabetes care plan should include more than monitoring insulin levels.  Diabetes doesn’t have to be a diagnosis to hide behind. With a personalized and integrative approach to diabetes care, a lifestyle...
Q&A: Meet a Stronger Austin Fitness Instructor
January 1, 2022
It’s easy to immediately think of essential workers like nurses and firefighters when talking about those who serve and support our community. However, Stronger Austin plays an important role in serving the fitness family...
KMB: HEAT Bootcamp
November 1, 2021
It’s been over 10 years since I was first invited to work alongside Austin Fit Magazine with the “Kick Mo’s Butt” feature, which ran for a three-year-straight adventure. A little fun fact is my...
8 Healthy Habits for Your Daily Routine That Can Increase Your Lifespan
August 18, 2020
While you occasionally hear news reports of people living past 100 on bacon and beer diets, such tales are equivalent to placing your life’s savings on one spin of a Vegas roulette wheel. One...
Workout of The Month: At-Home Mat Pilates Routine
May 2, 2020
In honor of National Pilates Day on May 2, Castle Hill Fitness is sharing with us an at-home Mat Pilates routine for this month’s workout of the month. Pilates is the perfect complement to...
How to Get Your Kids Excited to Exercise
April 30, 2020
Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete.  Kids instinctively love to get moving and test the limits of their...
Five Tips For Exercising In the Heat
April 28, 2020
Don’t let high temps kill your workout vibes.  Texas is known for its blazing hot summer temperatures. Which can also be dangerous when proper precautions are not taken. While the outdoors may leave you...
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