Browsing: exercise

Fitness
Age-Proofing Your Fitness

Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…

Fitness
Exercising to Fight Addiction

Adam Holt, 34, recently wrapped up two years spent researching the link between fitness and addiction as a grad student at The University of Texas. It’s…