Tag: "exercise" Articles

August 1, 2022
During my 21st Arnold Sports Festival appearance earlier this year, I ran into a former friend, co-founder and gym owner, Seneca Sarnella.   As a two-time Texas’ Strongest Man champion and highly-decorated strength athlete, Seneca...
August 1, 2022
Staying motivated throughout the summer months is difficult. Fortunately, for teens across the country, Planet Fitness is continuing their High School Summer Pass, which allows teens aged 14 to 19 to work out for...
August 1, 2022
Hello, AFM! Today, I’ll be covering my workout at Orangetheory. Despite running two marathons in my life, I still don’t enjoy cardio more than lifting heavy things. Knowing the emphasis Orangetheory places on cardio,...
August 1, 2022
Marching bands make football games sound like football games. They create the pre-game pageantry and hype, and they power their school’s players, fans, cheerleaders and drill teams with pop songs, fight songs and “let’s...
July 9, 2022
I’m sure you’ve heard of personal training, and you might have even tried a few sessions at your local gym, but have you considered working with a trainer online? There are many benefits to...
July 1, 2022
The beauty of Austin’s many parks certainly beckons us to take our exercise outside, soak up the warm weather and enjoy all our city has to offer. But before heading out for an outdoor...
July 1, 2022
As I drove to Rō Fitness, I had the cute little kids’ song from 1912 (yes, 1912!!) playing in my head. Remember? “Row, row, row your boat, gently down the stream… merrily, merrily, merrily,...
July 1, 2022
Running a Spartan Race sounds intimidating, but does it take an actual “Spartan”?  I’ve always wanted to attempt the race since I first heard of it in 2010. During high school, I pushed it...
July 1, 2022
While you may think overuse injuries are more of a concern for the elite athlete who’s putting in hours of training to reach their maximal potential, the average person is actually at the highest...
June 18, 2022
Kids’ playtime at the park can mean playtime for mom and dad as well with just a little creativity. Using playground equipment and your own body weight to work up a sweat on the...
June 1, 2022
Ah, camping. The simplicity of a tent, nature’s beauty and gentle sounds of birds and waterfalls. No alarm clocks blaring, no rush-hour traffic and all the delicious camp food.  While camping is a great...
June 1, 2022
Austin is consistently ranked one of the fittest cities in America, and for good reason. We’ve got a plethora of great gyms, fitness studios and personal trainers in every corner of the city, in...
June 1, 2022
It can be hard to find time to stay active between the daily activities of a parent. Luckily, many tasks increase the time you spend moving around, but you may still be looking for...
May 6, 2022
It’s about to get really HOT out there! There’s no time like the present to submerge yourself in some refreshing H2O. And while you’re at it, you can burn calories and tone up all...
May 1, 2022
Whether you’ve been in Austin for a month, a year or are an OG Austinite, you know that East Austin has become a hot spot for amazing restaurants, coffee shops and some of the...
May 1, 2022
WHAT IS THE ORANGETHEORY WORKOUT? WHAT CAN PEOPLE EXPECT WHEN THEY COME TO CLASS? The Orangetheory workout is a 1-hour, heart rate-based, full-body workout for all fitness levels. It is an affordable small group...
May 1, 2022
Searching for a sports bra that fits comfortably can be difficult, especially if you’re not sure what to look for. Kristi Andrews, managing owner of Austin-based lingerie and swimsuit store Petticoat Fair, shares her...
April 15, 2022
If you’re looking for a fun and effective cardio workout that’s great for any fitness level, doesn’t require special skills or equipment, gets the heart pumping and torches calories, kickboxing is a great option!...
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