While many of us wish we could wave a magic wand over a donut or slice of layered, chocolate cake and make it healthy, unfortunately that’s…
When it comes to relationships, the connection a person has with themselves is the most important. This relationship is centered around how the body, mind and…
Have you started avoiding your bathroom scale during the quarantine? If you find yourself looking in the mirror and heaving a sigh over your love handles,…
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing…
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…
For 3,175 miles, Austin and Denver-based ultra-marathoner Robbie Balenger proved it’s possible to run an entire transcontinental route while maintaining a vegan diet. “No animals were…
Chronic inflammation has become an issue in our American culture. Between convenient processed foods, a sedentary lifestyle and high stress, it’s no wonder we’re dealing with…
