Name: Total Body Workout - POP Pilates
Start: 2019-7-15T17-17-45-00
End: 2019-9-30T18-18-45-00
Location: Ballet Austin

Browsing: diet

Lifestyle

July 31, 2019

For 3,175 miles, Austin and Denver-based ultra-marathoner Robbie Balenger proved it’s possible to run an entire transcontinental route while maintaining a vegan diet. “No animals were…

Nutrition

Creating an Anti-Inflammatory Diet

June 30, 2019

Chronic inflammation has become an issue in our American culture. Between convenient processed foods, a sedentary lifestyle and high stress, it’s no wonder we’re dealing with…

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Total Body Workout - POP Pilates Ballet Austin 501 West 3rd Street

15jul(jul 15)5:45 pm30sep(sep 30)6:45 pmTotal Body Workout - POP PilatesPOP Pilates® - a workout like you've never seen beforeCategory:Community Workouts

Event Details
Pop Pilates is a great fitness class with Pilates-inspired movements combined with fun, upbeat pop music. POP Pilates is a total body, equipment-free workout

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Event Details

Pop Pilates is a great fitness class with Pilates-inspired movements combined with fun, upbeat pop music. POP Pilates is a total body, equipment-free workout that will sculpt your core and help you work towards a leaner body like nothing else can. NO IMPACT WORKOUT. Come strengthen and tone in POP Pilates!

Watch the video to find out about POP Pilates:

Taught by certified Pop Pilates instructor.

Offered twice a week as a great after-work workout in downtown Austin.

Time

July 15 (Monday) 5:45 pm - September 30 (Monday) 6:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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Better Balance & Movement Workshop Ballet Austin 501 West 3rd Street

26aug(aug 26)10:45 am23sep(sep 23)11:30 amBetter Balance & Movement WorkshopCategory:Free Events

Event Details
Beginning a balance program before getting to the point of a

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Event Details

Beginning a balance program before getting to the point of a fall is essential in maintaining and promoting good balance and quality of life. Balance activities, balance exercises, and ongoing balance training can limit the loss or actually improve our performance. This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright.

Excellent for people of all ages, but especially beneficial to the older adult or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. It can also be helpful for individuals recovering from injury, experiencing declining vision, hearing and muscle strength.

Like anything else in life good balance is about practice. We tend to get good at sitting due to practice, so get out of the chair and let’s balance our lives for healthier aging!

Everyone welcome! Family members and caregivers are welcome to attend as well.

Held at Ballet Austin, 501 W. 3rd St. Call 512.501.8704 if you have questions.

Time

August 26 (Monday) 10:45 am - September 23 (Monday) 11:30 am

Location
Ballet Austin
501 West 3rd Street

Calendar GoogleCal

Ballet Classes for Adults at Ballet Austin Ballet Austin 501 West 3rd Street

26aug(aug 26)6:45 pm30sep(sep 30)8:15 pmBallet Classes for Adults at Ballet AustinTake ballet where the professionals dance!Category:Arts,Community Workouts

Event Details
Whether an absolute beginner or an adult who has danced for years, come take a ballet class where the Ballet Austin professionals dance!

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Event Details

Whether an absolute beginner or an adult who has danced for years, come take a ballet class where the Ballet Austin professionals dance!

Ballet can be such a great workout if you’re looking to strengthen and tone.

Ballet classes and workshops offered daily at a variety of levels.
Fulfill a dream, learn something new, or return to a love of your life!
Take Ballet at Ballet Austin.

Easy to get started. Ballet is for adults of all ages and experience levels!

Time

August 26 (Monday) 6:45 pm - September 30 (Monday) 8:15 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal

Dynamic Strength & Conditioning Workout Ballet Austin 501 West 3rd Street

28aug(aug 28)1:00 pm30oct(oct 30)1:45 pmDynamic Strength & Conditioning WorkoutGet Fit this Fall!Category:Community Workouts

Event Details
Dynamic Strength & Conditioning Workout (mat required) DescriptionGet the most benefit from your workout in the least amount of time. This total body

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Event Details

Dynamic Strength & Conditioning Workout (mat required) Description
Get the most benefit from your workout in the least amount of time. This total body workout offers encouragement to push yourself, but also allows for modification as needed.

Weights are used for overall conditioning.

You will love this class and the instructor!

Flexible and convenient drop-in schedule allows you to start any time and come when you can.

Time

August 28 (Wednesday) 1:00 pm - October 30 (Wednesday) 1:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal

Dynamic Strength & Conditioning Workout Ballet Austin 501 West 3rd Street

04sep(sep 4)1:00 pm06nov(nov 6)1:45 pmDynamic Strength & Conditioning WorkoutGet Fit this Fall!Category:Community Workouts

Event Details
Dynamic Strength & Conditioning Workout (mat required) DescriptionGet the most benefit from your workout in the least amount of time. This total body

more

Event Details

Dynamic Strength & Conditioning Workout (mat required) Description
Get the most benefit from your workout in the least amount of time. This total body workout offers encouragement to push yourself, but also allows for modification as needed.

Weights are used for overall conditioning.

You will love this class and the instructor!

Flexible and convenient drop-in schedule allows you to start any time and come when you can.

Time

September 4 (Wednesday) 1:00 pm - November 6 (Wednesday) 1:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal
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