Tag: "castle hill fitness" Articles

A Pilates Primer: The Workout for Everyone
October 7, 2021
Pilates has soared in popularity the past couple of decades, but its origins actually date further back. Nearly 100 years ago, a gymnast, bodybuilder, boxer, self-defense instructor, and circus performer named Joseph Pilates developed...
Castle Hill’s Free Fall Workout Classes
August 12, 2021
With the fall weather on its way, every Austinite is looking forward to the dip in temperatures. And what better way to celebrate that crisper air than by taking your workout to the outdoors....
A High-Intensity Workout that’s Making Waves!
May 24, 2021
Hot summer months signal the arrival of a favorite Texas season: pool season! One of the best pastimes for counteracting sizzling temperatures, a cool pool is perfect for all manner of activities, from lounging...
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