Tag: "aging" Articles
August 1, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, regardless of age. It’s not a sign of weakness or a character flaw – it’s an...
August 1, 2020
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the most vulnerable age groups for COVID-19. “When you have healthy habits...
August 1, 2020
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is individual, and it depends on genetics, lifestyle choices...
April 6, 2020
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is individual, and it depends on genetics, lifestyle choices...
June 30, 2019
Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the heart and brain. Other benefits include better mood,...
