Depression is one of the most common mental health challenges we face today, and it can affect anyone, regardless of age. It’s not a sign of…
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the…
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of…
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is…
Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the…
