Tag: "aging" Articles

You Don’t Have to Compromise Your Physical Power as You Age
February 1, 2022
Recover stamina, energy and physical endurance for both men and women with bioidentical hormone replacement therapy.  It’s natural for women and men to experience changes in your physical body as you age. What you...
How Exercise Fights Depression in Older Adults
August 1, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, regardless of age. It’s not a sign of weakness or a character flaw – it’s an...
Movement: The Health Secret for Seniors
August 1, 2020
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the most vulnerable age groups for COVID-19. “When you have healthy habits...
How to be Fit and Fabulous at Any Age
August 1, 2020
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is individual, and it depends on genetics, lifestyle choices...
How to be Fit and Fabulous at Any Age
April 6, 2020
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is individual, and it depends on genetics, lifestyle choices...
Age-Proofing Your Fitness
June 30, 2019
Austin is a fitness-minded city. Most Austinites understand the benefits of working out — weight loss, increased energy, lower blood pressure and functional improvement in the heart and brain. Other benefits include better mood,...
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