Tag: "addiction recovery" Articles

We Are What We Eat: How Diet Can Help in Long-Term Recovery
November 29, 2021
We see examples of the “food-mood connection” all the time. Whether it’s going crazy and then crashing hard after eating too much sugar; bouts of lethargy or depression after consuming too many artificial sweeteners;...
The Science behind Contrast Hydrotherapy
November 1, 2021
Contrast therapy has many benefits for recovery and the body in general. But did you know that it has been scientifically proven to boost your mood and decrease the symptoms of depression? I’m going...
Black Sheep Boxing: A Place To Call Home
October 1, 2021
Talk therapy is great for some, but for others, punching and kicking can be the best way to work through problems. This idea of punching out emotions is exactly what Jeffrey Meadows and Sky...
Nature and Nurture: A Guide to Sober Camping
September 12, 2021
Camping season is in full swing, and thousands of Austinites are escaping the concrete confines of Bat City to get closer to … bats … and other types of nature. For those who are...
Fighting for a Second Chance
January 1, 2021
Mixed martial arts is a brutal sport. The combination of fighting styles and the one-on-one setup make it perhaps the ultimate test of primal instinct, tactical skill and ability to take a hit. In...
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