October 2013 Articles

October 3, 2013
Austin’s got it all, whether we’re keeping it weird or keeping it fit. There’s truly something for everyone here and that extends to shopping. In our Austin Retail Guide, you’ll find a few of...
AFM
October 3, 2013
Exercise can be daunting; it can be especially challenging following a breast cancer diagnosis and subsequent treatment. Though working out may seem difficult, research has shown that staying as active as possible before, during,...
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October 3, 2013
In my life, I have been privileged to train and coach many wonderful women who were recovering from treatment for breast cancer.  I have seen first hand how each individual situation creates it’s own...
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October 3, 2013
I’ve spent the last three summers in Colorado, escaping the Texas heat in order to get the most out of my training.  Endurance athletes have long used altitude training as a tool to gain...
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October 3, 2013
What do Amazon.com, homemade dog food, a little pink dress, TV reality programming, Formula One, and fly-fishing have in common? If you can answer that question, you must know Ross Bennett. Bennett is a...
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October 3, 2013
Having spent years working with women (and also being one), there’s no doubt that we are nurturers by nature. Putting our family’s, friends’, and community’s wants and needs above our own is in our...
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October 3, 2013
Maria Lopez started training in boxing, kickboxing, and jiu jitsu four years ago, never did amateur MMA, and is fighting as an atomweight in her second pro bout on November 1 in McAllen. Sure,...
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October 3, 2013
Miley’s Twerkout Video: Get a hot, rockin’ body with this 3-minute video! Includes the following supplemental programs: Teddy Bear Jazzercize Video—It’s Fun! Special Carbo-Loading Nutrition Plan! Water Workouts witha Friend! Bedtime Butt-Buster Moves! Book...
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October 3, 2013
Chances are, you’ve been seeing a lot of pink this month. October is Breast Cancer Awareness Month, and, although there are many worthy charitable causes to support, the online consumer advocacy platform Scambook is...
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October 3, 2013
Halloween, like most holidays, will sneak right up on adults, if we let it. Children, however, are always up for trick or treating, and finding the right costume is a big part of this...
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October 3, 2013
Sneeze:  To make a sudden, violent, spasmodic, audible expiration of breath through the nose and mouth, especially as a reflex act (Merriam-Webster). What causes a sneeze?  Any irritation to the nose or throat.  Some...
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October 3, 2013
Fashion. I’d be a fraud if I sat here and wrote an article on fashion, how to match clothes, find new trends, or how to look cute hitting the trail or gym. Half of...
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October 3, 2013
Pull out the heels and run, jog, skip, and walk on down the road in style for a major cause. It’s time to lace up your pumps and stilettos to hit the roads on...
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