I’ve spent the last three summers in Colorado, escaping the Texas heat in order to get the most out of my training. Endurance athletes have long…
Austin is most famous for being the live music capital of the world but another lesser-known Austin quirk lies in the fact that it is also…
If you’ve met me or seen my website, this won’t be a shock… I am NOT a woman. I am a former professional athlete, football-playing man’s…
What do Amazon.com, homemade dog food, a little pink dress, TV reality programming, Formula One, and fly-fishing have in common? If you can answer that question,…
Serve this slightly spicy salmon with a fresh green such as bok choy to complete a simply delicious meal.NutritionCalories: 340Protein: 30 gFat: 19 gCarbohydrates: 10 gSodium:…
Last Saturday, October 19, more than 5,000 walkers joined the American Heart Association for their annual Heart Walk event in downtown Austin. The goal? To have…
Exercise can be daunting; it can be especially challenging following a breast cancer diagnosis and subsequent treatment. Though working out may seem difficult, research has shown…
Having spent years working with women (and also being one), there’s no doubt that we are nurturers by nature. Putting our family’s, friends’, and community’s wants…
How do you fuel your fit lifestyle? We at Austin Fit Magazine want to know.November is our food issue, and we want to feature YOUR healthy…
If you, or a loved one, have been diagnosed with breast cancer, a breast cancer helpline can provide support, information and resources to help you through…
