May 2023 Articles

Both delicious and healthy, this flavor-packed recipe is sure to make a splash at your next gathering! Made with fresh ahi tuna and a hint of spice, it’s the perfect dish for a day...

It’s May, so Austin’s temperatures start to creep into the high 90s. Chances are high that your water consumption is increasing due to the rise in temperature and the amount of sweat your body...

May 5th – 6th UTOPiAfest Utopian societies get a bad rap, but utopian music festivals might be everything they promise to be. At this experience-centered UTOPiAfest, attendees can expect positive energy, friends who were...

When you’re on a beach vacation, the first sport that might come to your mind to play is sand volleyball. But it’s tricky when there’s no net already set up and you’re worried about...

“Studies have shown that improved NAD+ levels can leave people feeling and looking younger while also having improved brain and mental clarity. Some articles are calling it the anti-aging molecule” – Jana Gavin, RPH, ...

Hello there, Austin Fit Fam! It’s Billy Bosco, your AFM ambassador, local personal trainer and boot camp instructor. Now I’ve been lifting for over eight years, and I’ve never changed my lifting routine… mostly...