July 2018 Articles

Seasonal Eating and Mood Boost
May 1, 2020
Seasonal eating could give you that mental health boost you need.
Five Simple Steps for Introducing Your Kids and Family to Real Food
July 31, 2018
Step One: Make it a Family Game or Challenge Kids love to play. So make it fun. Rope them in and tell them you all are going to try playing a new “game” of...
Eight Places to Beat the Heat With Your Kids
July 31, 2018
  1. Schlitterbahn Waterpark 400 N. Liberty Ave., New Braunfels   2. Typhoon Texas Waterpark 18500 TX-130 North Service Road   3. Liz Carpenter Fountain at Butler Park 1000 Barton Springs Road   4....
Fit Finds June 2018
June 30, 2018
A curated list of our favorite items that fit an active and healthy lifestyle.
Hoops and Hope
June 30, 2018
How Imani McGee-Stafford is using her voice, her story, and her platform to help children.
Mood-Enhancing Flow
June 30, 2018
This flow from Lauren McLaughlin at SunstoneFIT will help you to lengthen, strengthen, and move your body in directions opposing habitual movement, creating emotional and physical benefits.
Quinoa  Kale Salad
June 30, 2018
Mix your meals up with a quinoa kale salad this summer.
Feel Good Guide
June 30, 2018
From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
Going Further With Food
June 30, 2018
Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best...
Ask Sam Now
June 30, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
Sparkling and Sustainable
June 30, 2018
Richard’s Rainwater has two things on its agenda: bring delight to consumers while saving the world’s water crisis.
From Football to Frosting
June 30, 2018
Texas Football alumni and NFL veterans, Brian Orakpo and Michael Griffin have surprisingly sweet plans for life after football. They continue to work together as a team not on the field, but making cupcakes...
The Magic of Plating
June 30, 2018
Just like artists, Austin chefs from Henbit and Le Politique know what it takes to create feeling. The flavors, textures, and colors of food are all taken into consideration and sometimes even the simplest...
Wellness CoWorking
June 30, 2018
Coworking spaces are no longer simply a place for people to work. Wellness-centric coworking spaces are popping up left and right in Austin, as well as metropolitan cities nationwide.
Cool and Refreshing Local Treats
June 30, 2018
Outdoor activities also mean hot temperatures, and cravings for refreshing, cold snacks begin to increase. The team at AFM curated a list of its favorite local and refreshing summer treats for an active and...
Wellness  FAQ:
June 30, 2018
Meg Sylvester is a Mindset Coach with a focus on health and wellbeing. We asked her to delve into her experiences with mental health and nutrition with some commonly asked questions.
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