December 2021 Articles

Brazyn Morph Collapse Foam Roller – $69.95 Looking for a travel foam roller that doesn’t take up your entire suitcase?  This 14.5” foam roller collapses its 5.5” diameter into a slim 1.85” pancake. Correct...

In Chinese medicine, there is a widespread belief that harmonizing with the seasons will help prevent disease and maintain health. In modern times, we have lost a lot of this knowledge and eat foods...

The holiday season is quickly approaching with travel and gift shopping in full swing, holiday parties every weekend and delicious food everywhere. It can also be a daunting time for anyone who is trying...

With over 14 years of experience doing what we do, TLS ATX offers whole body fitness at its finest. Our full-body, high intensity, low impact workouts are professionally designed to get results. Our strength...

At the start of 2021, we were hopeful for a year that would feel more “normal” so we could move forward from the impact 2020 had on the fitness industry. What started with an...