You should always choose the fresh option – here’s why! Calling all salad lovers. You’ve thrown one of those dinky $4.99 salads in your cart only to look at it the next day and...
Let’s be honest, eating clean can be confusing and intimidating. At the end of a long day, the last thing you want to do is spend energy cooking a fresh meal. Following recipes requires...
Courtesy of YMCA of Austin Self-care is important to practice all year long. But it can be especially beneficial during the hectic holiday season. The end of year is a popular time for people...
Perhaps you’ve had trouble opening jars lately, gripping a tennis racket, holding on to a broom or a cup while taking a sip of water. Does your wrist throb, swell, or feel tender and...
Cats are naturally athletic and curious creatures. Although all fur babies need to stay active, kitties may require extra attention when they live indoors. Whether your kitty is the type to play with anything...
There are not many things in this world more natural than seeing your dog run. If you’re a marathoner looking to finish an IRONMAN or just a casual runner looking to stay fit, your...
One of the perks of Texas living is that winters here are normally milder than elsewhere. Colder days will come eventually, and even mild temperature changes can take a toll on your skin. The...
What is Chrono-Nutrition? Let’s start with our biological clock and circadian rhythms. Our internal biological clock has very distinct, specific nutritional needs throughout a 24-hour cycle. Our daily clock runs on circadian rhythms that...
“Make each day your masterpiece.” John Wooden Helping people make healthy, consistent habits is a huge part of our mission at MANTRA Labs. As the saying goes – you are what you repeatedly do,...
MOBO is the revolutionary mobility tool that packs a big punch in a small package. This easy-to-use, travel friendly tool was created to be the solution to improving your body’s performance. To understand why...
Understanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is one of the ways we can get a better understanding...
With another year under our belt, we look back on the valleys and mountaintops. From the Texas Snowpocalypse to the continual ebb and flow of pandemic restrictions, we’ve been through the dark and back....
Sugarland native, Troy Woolfolk is not only a former cornerback for the University of Michigan, but currently pursues a vegan diet post-college while maintaining his fitness regimen and competitive spirit. After moving to Austin,...
For many years, a common issue I see and hear is that someone’s glutes feel dead, are unresponsive to growth and/or are in pain. In my opinion, the glutes were never properly introduced to...
Growing up in the Austin nightlife scene gave me a deep appreciation for the kind of spots that make you feel at home. In an ever changing Austin skyline, it’s imperative you find your...
From encapsulated organs to dairy-free ice cream, Austin offers many different products to aid in your wellness journey. As a booming city in the packaged-goods world of consumers, it contains its own assortment of...
At first glance, it may seem daunting to step into what looks like a mini spaceship with a foot of water in it. However, once you are inside and floating on the water, you...
Greetings AFM! We are putting the spotlight on another local gem to share in our quest to capture the many offerings Austin holds. This month’s tour brought us to Lifespring Chiropractic, where you can...