Browsing: June 2015

6 Simple Keys to Sports Recovery

“You’ve got to rest as hard as you train.” Being a professional athlete is all about tearing down your body and then rebuilding it all over…

Fitness Helps All

Every year, smoking causes 443,000 deaths in the U.S. According to researchers from the University of Texas Health Science Center, maintaining a higher level of cardiorespiratory…

Healthy Living
Fit Finds: Shake It Up!

BlenderBottle ProStak $14+ / What we thought about it: This is an all-in-one kind of bottle. It’s durable and can help organize your supplements, snacks, pills, and…

A Drink A Day Keeps the Doctor Nearby

According to the World Health Organization, excessive daily alcohol drinking is the most common cause of cirrhosis (or liver damage and/or failure) worldwide. Approximately 6 percent…

Putting Austin Rowing on the Map

It’s 6:30 a.m. and I’m strapping my feet into the shoes of a razor-thin boat, tightening the oarlocks, and setting my phone to give me digital…

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