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Austin Fit Magazine is Austin’s first—and only—monthly magazine focused on keeping area residents fit, healthy, and active. AFM’s mission: to educate, motivate, and inspire people and communities to live a healthier lifestyle through a balance of health, fitness, and nutrition.
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Fall in Austin is a 🍂magical🍂 time! The heat is gone (mostly) and the outdoors becomes so much more enjoyable!
How will you spend your days in the new fall weather?
📸: @sarahdhetrick
#austintexas #keepaustinfit #fallweather #austinfall
8 hours ago
Stuck in a rut? Workout outdoors! 🍃
It’s easy to get stuck in a fitness rut and start to get bored with your gym workouts or classes. Luckily, Austin is an amazing city for taking your fitness outdoors to shake it up and re-energize your daily routine.
Outdoor fitness can also impact your mood in more ways than when getting in a traditional workout at a gym.
Let's step outside our fitness comfort box and take that workout outside! 💪
Read more about this article from Sarah Leahy by using the link posted in our story.
#austinfit #outside #workout #keepaustinfit
3 days ago
Fitness classes with @chfitness are back at the Carpenter Hotel!
Get splashy with your workouts in AquaFit. 💦 Set in the @carpenterhotel's heated pool, this fast-paced cardio class keeps the impact low, and the energy HIGH! Join Castle Hill Fitness at the Carpenter Hotel on the 1st Monday of each month – October 4, November 1, and December 6 – at 6:30pm.
Space is limited – reserve your spot online at castlehillfitness.com/workshops!
4 days ago
Did you know that gardening can actually help you live longer?
Gardening can significantly improve your mental and physical health! Who knew digging in some dirt can help boost serotonin production? Find out all of the benefits using the link posted in our story! Ready to get gardening? 🌳
5 days ago
Join Castle Hill Fitness for FREE workouts at Waterloo Greenway, every week until November 3! The Waterloo Workout series features 3 movement classes a week – yoga + live music on Mondays, strength & cardio-focused Workout Wednesdays, and family-friendly Sunday morning classes – set at the new Moody Amphitheater.
Bring your mat and your friends, and sign up online for a CHF Workout at Waterloo! (castlehillfitness.com/waterloo-workouts)
6 days ago
"Here in Central Texas, we have so many incredible outdoor activities available right outside our doorstep. Whether I’m enjoying a morning cup of coffee on my back porch, taking a stroll around the block or playing a round of golf, I try to take time to appreciate the sights and sounds of the Texas outdoors any chance I get."
Hear Jason Boydston, the director of golf at @wolfdancergolfclub at Hyatt Regency Lost Pines Resort & Spa, chat about all the reasons golf makes for a great outdoor sport.
#austingolf #golfaustin #keepaustinfit #golfingtips
7 days ago
“As we grow into adults and the mounting pressures of raising a family, paying bills and being successful arise, somewhere along the way we stop playing and stop doing what brings us joy.”
Read the full story from @amynwillis of @trail_roots on learning to play outdoors again — to take in the fresh air and just enjoy it.
You can find it on our iOS App or through the link in our story!
#keepaustinfit #outside #outsideisfree #playing #austin #trailroots #trailrunning #trailrunningaustin
1 week ago
The Austin Heart and Stroke Walk is back this year on October 16!
The purpose of this walk is to celebrate heart and stroke survivors, raise lifesaving funds, and promote a culture of physical health and mental well-being. The Heart Walk's premiere event raises funds to save lives from heart disease and stokes – which are the No. 1 and No. 5 killers in the U.S.
❤️ The American Heart Association recommends at least 150 minutes per week of moderate- intensity aerobic activity OR 75 minutes of vigorous-intensity aerobic activity.
🏋️ In addition to this, the Association recommends two days of moderate-to high-intensity muscle-strengthening activity weekly.
Find the link in our story to find out more about this impactful event and how to get involved. See you there, Austin!
#keepaustinfit #americanheartassociation #Austinheartwalk #fitness #austinfit
1 week ago
Mark your calendars!! 🗓
Registration for the 45th Statesman Cap10K opens on October 1st! 🏃♀️ The race will take place on April 10, 2022. Since the event’s first run in 1978, the @statesmancap10k has not only grown to become the largest 10K in Texas, but also the sixth-largest in the nation.
The 2022 Statesman Cap10K will also be supporting the @mikeandsherryproject. The Mike and Sherry Project was created to provide accessible mental health care to those working in the Austin restaurant and bar industry.
Make sure to follow along so you can be up to date when registration opens on October 1st! For more information, visit cap10k.com.
2 weeks ago
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