Edit ModuleShow Tags

Know Your Fitness Numbers

UT's FIT offers assessments to all.

The Pulse: December 2013

Keeping Fitness Fun

In Depth Diet and Nutrition Trends, Part III: Going Paleo

This month we explore the Paleo diet: what it is, why people choose to eat this way, and whether or not it is possible to be a Paleo athlete.

Measuring a Race Course

Who says your run is the right distance? And what all is involved in certifying a race course?

The Do’s and Don’ts of Cyclocross

How to make the best of this addictive and crazy discipline of cycling.

Mapping Your Fitness

About Face: Skin Care

Whip Up Nourishing Facial Masks Made in Your Own Kitchen

Exclusive Beetnik Paleo Recipe for AFM Readers

Don't Let Excuses Derail Your Health This Holiday Season

The ThunderCloud Subs Turkey Trot: Mission Accomplished!

Blood Pressure and Heart Rate

Fun (and scary) stats on one of the most vital organs in the body.

Self Care Leads to Self Sufficiency

The Saint Louise House empowers homeless women and children.

Failure is the First Step to Success

AFMDC Recap: Neither hills nor water stop these runners

David Fuentes and Tia Martinez destroy course records at Run for the Water.

It’s a Management Problem

Looking at the metrics of fitness.

In this season of thanks and gratitude, don’t forget to talk to yourself

Prepare Your Brain, Protect Your Brain

Prevent concussions by learning more about them.

Combining Science, Engineering, and Athletes

Creating the new triple threat as technology makes its way into the sports arena.

My Journey to Jelly Boobs

The Injured Athlete's Toolbox: How to Prepare for Surgery

Are You REALLY Hungry?

Distinguishing between emotional need and physical hunger.

Tracking Progress in Triathlon

Using a seasonal approach to measurement.

An Anniversary Harvest from Tecolote Farm, Austin’s Original CSA

Fitness Wishlist: Coolest Gadgets, Garb, Gear, and Goodies

From hard-core running products to high-tech skiing items, here are some of the coolest gifts to satisfy any fitness wish list.

Swimming Goals with Gratitude

Olympian Kathleen Hersey discusses how visualizing swimming goals leads to success.

The Gift of Exercise

Give yourself the gift of staying fit over the holidays.

Beef Beggar’s Purses

Try these party pleasers at your next holiday gathering.

Kids Who Measure Up

Young athletes who are pursuing their passions and following their athletic dreams.

State of the Union: Texas Football

Keeping Austin Moving

What is Airrosti–or Applied Integration for the Rapid Recovery of Soft Tissue Injuries–Therapy?

Holiday Gift Guide

Central Texas Rhythm Basketball

Winter Weather Workout Gear

Stylish tips for staying warm and protected in the colder temperatures.

The Sports Bra

Why finding your proper fit is so important.

Repelling the Couch Magnet

Discover Austin: A Walk in the Woods

This month, MapMyFitness ambassador Brittany Durbin takes us on a hike through the Barton Creek greenbelt.

AFMDC: Decker Challenge Does Not Disappoint

HITS Endurance Running Festival Truly Had a Race for Everyone

The Perfect Breakfast On The Go!

For Health, Fitness, and Fun

Herb Dyer, vice president and chief operating officer at University Medical Center Brackenridge, doesn't know the meaning of the word "excuse".

Two Men, One App, and a Revolution

How the MapMyFitness app is helping millions get fit.

The Art of Fit: Medal Wind Chimes

’Tis the Season to Shadow and Shimmer

For the holidays, experiment with smoky shadows and lush lashes.