Browsing: Yoga

Fitness
Improve Your Posture

Posture is a vital component of your overall health. Aligned posture creates harmony and balance in all aspects of being — physical, mental, emotional and spiritual.…

AFM
An AFM Guide to SXSW 2020

SXSW 2020 is just around the corner. Whether you’re a local basking in the fun or you’re an out-of-towner looking to take advantage of all Austin…

Lifestyle
Per(fit) Couples

With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in  with you and your partner may make…

Fitness
Yoga For All

Deep respect, intentionality and community filled the air at the celebratory launch party of Austin’s first deaf yoga instructor, Lilli Erin Beese. Watching the interactions and…