Tag: "working out" Articles

The Science Behind Motivation
October 1, 2022
I’ve practiced nearly 2,000 hours of Pilates since 2012, and I started teaching in 2014. Becoming a teacher trained my eyes and ears in a new way. Observing a wide range of clients’ moods,...
Why You Should Be Thinking Long Term
September 15, 2022
Why is it that so many people rush to get in shape as soon as it gets warm outside?  Human beings are great at thinking in the short term. After all, when we lived...
Planet Fitness’ Summer Program Encourages Teens to Start Their Wellness Journey
August 1, 2022
Staying motivated throughout the summer months is difficult. Fortunately, for teens across the country, Planet Fitness is continuing their High School Summer Pass, which allows teens aged 14 to 19 to work out for...
Why Does Post-Workout Depression Happen?
July 21, 2022
Everyone has heard people tout the mental health benefits of exercise — when you move your body, your brain releases endorphins that make you feel energized and happy. But what happens if you work...
The Science Behind Sweating
July 12, 2022
Between now and around October, Texans will sweat just by walking from their car into the grocery store, without so much as lifting a weight or running a mile.  Sweating is our body’s way...
Everything to Know About Overuse Injuries
July 1, 2022
While you may think overuse injuries are more of a concern for the elite athlete who’s putting in hours of training to reach their maximal potential, the average person is actually at the highest...
How to Stay in Shape While Camping
June 1, 2022
Ah, camping. The simplicity of a tent, nature’s beauty and gentle sounds of birds and waterfalls. No alarm clocks blaring, no rush-hour traffic and all the delicious camp food.  While camping is a great...
Best Parks in Austin for Working Out
June 1, 2022
Austin is consistently ranked one of the fittest cities in America, and for good reason. We’ve got a plethora of great gyms, fitness studios and personal trainers in every corner of the city, in...
How to Work Out With Your Kids at the Park
June 1, 2022
It can be hard to find time to stay active between the daily activities of a parent. Luckily, many tasks increase the time you spend moving around, but you may still be looking for...
How to Build Your Own Workout Routine Throughout the Day
April 3, 2022
Struggling to fit a workout into your busy day? Hate the idea of going to a gym or taking an exercise class? What if I told you that you could build a workout routine...
8 Healthy Habits for Your Daily Routine That Can Increase Your Lifespan
August 18, 2020
While you occasionally hear news reports of people living past 100 on bacon and beer diets, such tales are equivalent to placing your life’s savings on one spin of a Vegas roulette wheel. One...
How to Ease Back into a Workout Routine After a Break 
July 29, 2020
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either way—you haven’t hit the gym for a while. ...
Home Gym Hideaway — The Bunker
April 1, 2020
What comes to mind when you think of a home gym? Is it a garage turned into a partial gym space? One-half fits actual fitness equipment, while the other half is filled with storage...
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