Tag: "Weight Loss" Articles

Vitamin C & Weight Loss: What You Need to Know
March 16, 2021
Motivation is hard to come by during winter months. Chilly mornings and short days make most of us crave warmth and comfort over putting our health first. The pounds pile on and then, when...
How to Achieve Your Non-Scale Victory
October 15, 2020
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months.  According to a study by the Center for Disease Control and Prevention, 56.4% of those adults were women....
Protein in Your Diet
November 1, 2019
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels and performs daily. Lacking in any macronutrient can...
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