Tag: "Therapy" Articles

6 Ways to Find the Best Therapist
October 27, 2022
Finding a therapist specializing in your areas of concern can be a tedious challenge, but it’s essential to find the best fit for your needs without becoming overwhelmed and giving up. Here are a...
The Effects of Extreme Temperatures on Mind and Body
October 21, 2022
You’ve probably heard by now that the effects of extreme temperatures on your body can be great for your physical recovery, but have you heard of all the recent data on its positive effects...
The Surprising Benefits of Cow Cuddling
September 12, 2022
When you think of a therapy pet, your mind might immediately go to a dog or a cat. But have you ever considered a cow? That’s right — a therapy cow. Well, more specifically,...
The Benefits of Equine-Assisted Therapy
September 1, 2022
The healing power of animals is evident to anyone who has snuggled up with their pup after a breakup or cuddled their kitty when they were feeling lonely. Research has proven that the unconditional...
How PEMF Improves Performance
January 31, 2022
Are you a fan of former basketball player Shaquille O’Neal? How about the football player Brian Baldinger or road racing cyclist Lance Armstrong? Do you know anything about the secret of their performance? It’s...
Wellness FAQ with Sonex Orthopedics
October 1, 2020
AFM: What is Shockwave Therapy and why is it a better alternative than surgery? Vieira: Shockwave Therapy is formally called Extracorporeal Shockwave Therapy. It uses high energy acoustic waves to treat numerous musculoskeletal injuries;...
Exploring the Powers of Your Mind
August 31, 2020
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the hardware we need to execute a task and...
Mental Health Column: Love Is Everything
February 1, 2020
When people are asked at the end of life what mattered the most to them, they often say the quality of the relationships they were able to build — the love they had the...
Mental Health Column: Technology in Mental Health
January 6, 2020
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...
Mental Health Column: How to Find a Great Therapist
December 2, 2019
A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to life’s twists and turns. A therapist can help...
Sonex Orthopedics
November 1, 2019
We all want to stay fit but sometimes we get slowed down or stopped by overuse injuries or osteoarthritis. The good news is that Sonex Orthopedics, Austin’s High and Low-energy Shock Wave Therapy specialists,...
What is Comprehensive Wellness?
October 1, 2019
We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really entail? It is now well-established in the scientific...
Getting Outside Of Your Comfort Zone
September 1, 2019
Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain reset, learn, grow and develop new insights for your life. There are many ways that we intentionally take...
Mental Health Column: How to Get the Most Out of Therapy
August 1, 2019
We can all benefit from a little therapy once in a while. Heck, many of us make a culture out of it and use therapy as a means of personal growth. Some of you...
IV Hydration Therapy
July 31, 2019
Simply hearing the word “needle” or catching a glimpse of one can make many people cringe or even begin to feel faint. For many patients receiving medical care, one of the most common fears...
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