When people are asked at the end of life what mattered the most to them, they often say the quality of the relationships they were able…
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing…
A great therapist can help you know yourself better, improve your relationship skills, help you arrive at important insights and give you tools to bring to…
We all want to stay fit but sometimes we get slowed down or stopped by overuse injuries or osteoarthritis. The good news is that Sonex Orthopedics,…
We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…
Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain reset, learn, grow and develop new insights for your life.…
We can all benefit from a little therapy once in a while. Heck, many of us make a culture out of it and use therapy as…
Simply hearing the word “needle” or catching a glimpse of one can make many people cringe or even begin to feel faint. For many patients receiving…
