Browsing: Therapy

Wellness

October 1, 2019

We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…

Prevention

Getting Outside Of Your Comfort Zone

September 1, 2019

Getting outside your comfort zone is valuable. It’s a primary way that the mind and brain reset, learn, grow and develop new insights for your life.…

Treatment

Mental Health Column: How to Get the Most Out of Therapy

August 1, 2019

We can all benefit from a little therapy once in a while. Heck, many of us make a culture out of it and use therapy as…

Wellness

IV Hydration Therapy

July 31, 2019

Simply hearing the word “needle” or catching a glimpse of one can make many people cringe or even begin to feel faint. For many patients receiving…

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starts in Wolter's Park
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Dynamic Strength & Conditioning Workout Ballet Austin 501 West 3rd Street

28aug(aug 28)1:00 pm30oct(oct 30)1:45 pmDynamic Strength & Conditioning WorkoutGet Fit this Fall!Category:Community Workouts

Event Details
Dynamic Strength & Conditioning Workout (mat required) Description Get the most benefit from your workout in the least amount of time.

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Event Details

Dynamic Strength & Conditioning Workout (mat required) Description
Get the most benefit from your workout in the least amount of time. This total body workout offers encouragement to push yourself, but also allows for modification as needed.

Weights are used for overall conditioning.

You will love this class and the instructor!

Flexible and convenient drop-in schedule allows you to start any time and come when you can.

Time

August 28 (Wednesday) 1:00 pm - October 30 (Wednesday) 1:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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POUND – Rockout. Workout® Ballet Austin 501 West 3rd Street

04sep(sep 4)6:15 pm30oct(oct 30)7:00 pmPOUND – Rockout. Workout®Channel your inner rockstar with this full-body cardio jam session Category:Community Workouts

Event Details
Super-fun, cardio and muscle toning workout. Channel your inner rockstar with this full-body cardio jam session inspired

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Super-fun, cardio and muscle toning workout.

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.

Using Ripstix® (provided during class), lightly weighted exercise drumsticks, you will torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Start any time and come when you can. A great after-work fitness class to POUND your way stress-free and fit!

Time

September 4 (Wednesday) 6:15 pm - October 30 (Wednesday) 7:00 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Ballet Austinvicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal

Tabata | High Intensity Interval Training (HIIT) Ballet Austin 501 West 3rd Street

09sep(sep 9)6:00 pm25nov(nov 25)6:45 pmTabata | High Intensity Interval Training (HIIT)Sweat and fun do go together!Category:Clinics/Seminars,Community Workouts

Event Details
Tabata | High Intensity Interval Training (HIIT) (Mat required) Description Sweat and fun DO go together! Tabata is a high intensity interval

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Event Details

Tabata | High Intensity Interval Training (HIIT) (Mat required) Description

Sweat and fun DO go together!

Tabata is a high intensity interval training. It is body-changing! Rounds of high intensity exercises that are performed 20 seconds at a time with 10 second breaks in between.

It is super fun and it is very effective! After the first few weeks of attending you will see changes to your body.

If you’re looking for a new program to add to your routine, you may want to give Tabata try. HIIT!

Start any time and come when you can. A great Monday workout!

Time

September 9 (Monday) 6:00 pm - November 25 (Monday) 6:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal

Bollywood Cardio Dance Fitness Ballet Austin 501 West 3rd Street

12sep(sep 12)6:30 pm31oct(oct 31)7:30 pmBollywood Cardio Dance Fitness Bollywood-inspired dance fitness workoutCategory:Community Workouts

Event Details
You will love this Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music. We promise you will burn calories but with a

Event Details

You will love this Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music. We promise you will burn calories but with a huge smile on your face.

This 55-minute cardio workout cycles between higher and lower-intensity to get you moving, sweating, and motivated.

Open and friendly, and guaranteed to keep you smiling during the entire workout!

Time

September 12 (Thursday) 6:30 pm - October 31 (Thursday) 7:30 pm

Location
Ballet Austin
501 West 3rd Street

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Absolute Beginning Hip Hop Workshop for Adults Ballet Austin 501 West 3rd Street

15sep(sep 15)2:15 pm20oct(oct 20)3:15 pmAbsolute Beginning Hip Hop Workshop for AdultsDance your way fit!Category:Arts,Community Workouts

Event Details
Hip-hop dance is tons of fun for all skill levels! Come learn the basic hip-hop moves and simple hip-hop choreography!

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Event Details

Hip-hop dance is tons of fun for all skill levels! Come learn the basic hip-hop moves and simple hip-hop choreography!

Studies show that hip-hop dancing improves energy, lifts mood and lowers stress in ways similar to aerobic exercise.

This workshop is designed to introduce adults (and teens ages 15 and older) to the hip-hop culture and dance. Each class teaches the fundamentals of various Hip-hop dance movements in a fun, energetic and welcoming class environment.

Come learn hip hop from the beginning! Also a great form of exercise.

Time

September 15 (Sunday) 2:15 pm - October 20 (Sunday) 3:15 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal
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