Tag: "sleep" Articles

Why Good Sleep Hygiene Is Key to Your Physical and Mental Health
September 24, 2022
According to the American Sleep Association, up to 70 million adults in the U.S. suffer from a sleep disorder. Some of the most common disorders are snoring, sleep apnea and insomnia. But even without...
Natural Ways to Increase Melatonin and Sleep Better Tonight
September 18, 2022
Do you have trouble sleeping at night? Are you constantly tossing and turning or waking up in the middle of the night? If so, you’re not alone. Millions of people around the world suffer...
How to Know if You Suffer from Insomnia
July 1, 2022
It’s 2 a.m., your brain is wide awake and all you can hear is the ticking of the clock.  According to John Hopkins Medicine, 1 in 3 adults will experience short bursts of insomnia...
The Fountain of Youth: Sleep
August 1, 2021
Getting a good night’s sleep is imperative to your overall health and body function, especially as you get older. Everyone can feel the initial effects of a poor night’s sleep — fatigue, bad mood,...
How a Weighted Blanket Could be Your Cure for Insomnia
July 1, 2021
With the COVID-19 pandemic keeping us in isolation for the majority of our daily lives, physical touch may feel like something of the past. Although the vaccine has made it easier to go out...
Build a Better Sleep Routine
April 1, 2021
​For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why We Sleep,” Matthew Walker states, “Sleep is Mother...
Tips from CBT-I to Improve Your Sleep
March 10, 2021
You wake up, roll over and check your phone: 2:13 a.m. Sighing heavily, you realize you only dozed off for a few minutes. It’s been almost two hours of endless tossing and turning. No...
Balancing Your Circadian Rhythm
October 1, 2020
As we settle back into the grind of our busy lives with work and school, it’s easy to let go of those blissful self-care routines we finally had time to do. But while we...
Why Sleep is the Missing Piece of Your Fitness Puzzle
March 1, 2020
If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off...
The Unexpected Side of Sleep: Oral Health
June 30, 2019
You spend hours working out and eating well, but restful sleep is just as important for your health. “A lot of patients are surprised when I ask them about their sleep during an exam....
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