Tag: "self care tips" Articles

Be Sure to Include Yourself During This Season of Giving
December 15, 2021
Courtesy of YMCA of Austin Self-care is important to practice all year long. But it can be especially beneficial during the hectic holiday season.  The end of year is a popular time for people...
How to Alleviate Bloating
May 1, 2021
A bit of bloating is a normal and healthy part of digestion, but when the bloat becomes uncomfortable, it may raise cause for concern. This is especially so when accompanied by other undesirable symptoms...
Self-Care Tips for the Upcoming Holidays
November 8, 2020
The holiday season is fast approaching, and for many of us it’s going to be an unusual one. Unfortunately COVID-19 is still upon us, and that may mean smaller gatherings, less public festivities, and...
AFM Digital Magazine