Tag: "safety" Articles

How to Stay Safe While Exercising Outdoors as a Woman
July 1, 2022
The beauty of Austin’s many parks certainly beckons us to take our exercise outside, soak up the warm weather and enjoy all our city has to offer. But before heading out for an outdoor...
10 Tips for Traveling Smart as a Senior
June 19, 2021
As you begin nearing retirement age, the travel bug may begin to hit. There are so many places you’re bound to want to see, from the beauty of the Grand Canyon to the grandeur...
Six Tips for Taking Care of Your Back While Doing Olympic Lifts
September 5, 2019
You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles. But this particular lift targets a slew of...
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