Tag: "rest days" Articles

7 Reasons Rest Days Are so Important for Your Mental Health
October 8, 2021
You’ve been killing it in the gym all week, and it’s finally Friday. Tomorrow is your day to rest and recoup, but you’d be lying if you said you thought you needed it. Rather...
How to Get Creative and Engage New Muscles
October 1, 2021
Maybe you’re a dedicated gym rat who never misses leg day, or maybe you’re a newbie just now finding your momentum. No matter where you are in your fitness journey, you might need to...
Depressed, Anxious and Overworked? Movement can help.
July 2, 2019
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps it’s that we don’t have time. At least...
AFM Digital Magazine