Tag: "pregnancy" Articles

April 4, 2023
Listen up, pregnant people: if your doctor tells you to keep your heart rate below 80 beats per minute and to not lift over 20 pounds, you need a new doctor.  Over the last...
September 16, 2020
Before I dive into this very riveting topic about pee, pelvic floors, and pressure management, let’s get a few things out and on the table: Growing and birthing a human is a miracle and...