Browsing: mobility

AFM
Self Treatment Techniques

Jim had been an avid runner for many years when he began noticing a tightening of the muscles at the front of his hip. When that…

AFM
The Only Running Warm Up You’ll Ever Need

THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…

Fitness
Going Ankle Deep

Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life,…