Tag: "mental health" Articles

July 24, 2021
The conversation around mental health is expanding, and more people than ever are sharing their experiences with mental health. With the growing knowledge and resources being shared around the topic, some parts of the population...
May 11, 2021
It has been said that the value of therapy is largely in the relationship you have with your therapist. Sure, your therapist is well-trained in how to alleviate mental health issues like anxiety, stress...
April 1, 2021
Working from home is more common than ever. While people either enjoy or dislike an at-home office, individuals can take advantage of their space by taking steps to create a unique work environment that...
March 1, 2021
At first glance, service animals and emotional support animals (ESAs) can seem like two very similar labels and, in a way, they are. But what it takes for an animal to qualify as one...
February 4, 2021
Breaking up is difficult any day of the year, and in a 24/7, social-media-driven world that values constant connection, mourning the end of a relationship is more complicated than ever — and none more...
January 1, 2021
Happy New Year, Austin Fit readers! If you are like everyone else right now, you are very much looking forward to a fresh start in the New Year. We’ve got this, Austin!  By now,...
January 1, 2021
Every January, like clockwork, my feed gets flooded with flashy ads whose headlines are all trying to say the same thing: Get inspired for the new year! Get inspired with this new supplement! Get...
December 13, 2020
Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health and fitness enthusiasts here in Austin. Continuing this...
December 1, 2020
Let’s cut to the chase — 2020 is officially the year of tattered nerves. With ongoing economic and health uncertainties, who can blame you for feeling on edge? You shouldn’t dismiss your feelings with...
November 17, 2020
In a relationship, anything that affects your partner also affects you — which includes mental health. Whether one or both of you struggle with a diagnosis of a mental illness, it can create extra...
AFM
November 1, 2020
The year 2020 might go down in history as synonymous with anxiety. The uncertainty never seems to end, and even folks formerly known for their calming presence are starting to grow agitated. What can...
October 17, 2020
Research from the last ten years has shown that your gut health and nutritional habits impact your mental and emotional health. Gut health can be an important factor in anxiety, depression, stress, and sleeplessness....
August 6, 2020
An important part of longevity is keeping your brain and mind healthy as you age. There are many factors that can negatively impact cognition or cause early degeneration. A benefit of knowing what helps...
August 1, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, regardless of age. It’s not a sign of weakness or a character flaw – it’s an...
May 4, 2020
These times are tough. Many people are suffering, have lost jobs or businesses, and are facing an uncertain future. Yet this time has also created opportunities for some: to slow down, spend more time...
May 1, 2020
How yoga helps manage stress and overall well-being. Now more than ever, it’s important to create rituals around self preservation and mental health. Yoga gives us many skills to work directly with the central...
March 30, 2020
During this time of managing the coronavirus pandemic and sheltering in place, we’d like to share some tips for how to stay happy and lower stress at home. There’s increased anxiety and overwhelm for...
February 1, 2020
When people are asked at the end of life what mattered the most to them, they often say the quality of the relationships they were able to build — the love they had the...
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