Browsing: mental health

AFM
The Best Mental Health Tips from 2020

Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health…

Wellness
Preserving Your Mental Health

How yoga helps manage stress and overall well-being. Now more than ever, it’s important to create rituals around self preservation and mental health. Yoga gives us…

Nutrition
Food and Mood

Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food.…

Wellness
What is Comprehensive Wellness?

We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really…

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