Tag: "mental health" Articles

September 29, 2021
Living as we do – amongst the concrete, asphalt and heavy traffic – rarely do we think about the things we’re missing out on. We don’t often pause to think about the consequences of...
AFM
September 1, 2021
Lying horizontally in my chair, I hear the amazing whisper of the trees. I can sense them towering above me, grounded in strength and branching in protection. I imagine the view of sunlight streaming...
September 1, 2021
With low-hanging clouds and a summer shower looming overhead, the day’s group calmly works to secure the highline from both ends. Today, it’s a casual gathering of friends and new faces, all people who...
September 1, 2021
The market is flooded with books and classes claiming “breathwork” can help with mental health, anxiety and even pain. But are experts convinced? Breathwork practitioners report surges in interest, YouTube and Instagram stories are...
August 26, 2021
Grief awareness has acquired new importance with the ongoing Covid-19 pandemic. Researchers estimate that each person who dies from the disease leaves behind nine grieving people. Behind the numbers, the actual bereaved may be...
AFM
July 24, 2021
The conversation around mental health is expanding, and more people than ever are sharing their experiences with mental health. With the growing knowledge and resources being shared around the topic, some parts of the population...
May 11, 2021
It has been said that the value of therapy is largely in the relationship you have with your therapist. Sure, your therapist is well-trained in how to alleviate mental health issues like anxiety, stress...
April 1, 2021
Working from home is more common than ever. While people either enjoy or dislike an at-home office, individuals can take advantage of their space by taking steps to create a unique work environment that...
March 1, 2021
At first glance, service animals and emotional support animals (ESAs) can seem like two very similar labels and, in a way, they are. But what it takes for an animal to qualify as one...
February 4, 2021
Breaking up is difficult any day of the year, and in a 24/7, social-media-driven world that values constant connection, mourning the end of a relationship is more complicated than ever — and none more...
January 1, 2021
Happy New Year, Austin Fit readers! If you are like everyone else right now, you are very much looking forward to a fresh start in the New Year. We’ve got this, Austin!  By now,...
January 1, 2021
Every January, like clockwork, my feed gets flooded with flashy ads whose headlines are all trying to say the same thing: Get inspired for the new year! Get inspired with this new supplement! Get...
December 13, 2020
Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health and fitness enthusiasts here in Austin. Continuing this...
December 1, 2020
Let’s cut to the chase — 2020 is officially the year of tattered nerves. With ongoing economic and health uncertainties, who can blame you for feeling on edge? You shouldn’t dismiss your feelings with...
November 17, 2020
In a relationship, anything that affects your partner also affects you — which includes mental health. Whether one or both of you struggle with a diagnosis of a mental illness, it can create extra...
AFM
November 1, 2020
The year 2020 might go down in history as synonymous with anxiety. The uncertainty never seems to end, and even folks formerly known for their calming presence are starting to grow agitated. What can...
October 17, 2020
Research from the last ten years has shown that your gut health and nutritional habits impact your mental and emotional health. Gut health can be an important factor in anxiety, depression, stress, and sleeplessness....
August 6, 2020
An important part of longevity is keeping your brain and mind healthy as you age. There are many factors that can negatively impact cognition or cause early degeneration. A benefit of knowing what helps...
AFM Digital Magazine 

What's Fit, Fun and Local?

Stay Up To Date With Our Newsletter

Sign Up Today