Browsing: mental health

How to Zen-ify Your #WFH Space

Working from home is more common than ever. While people either enjoy or dislike an at-home office, individuals can take advantage of their space by taking…

The Best Mental Health Tips from 2020

Congratulations to all the Best Of Winners this year in Austin Fit Magazine! We are honored to be a member of this incredible community of health…

Preserving Your Mental Health

How yoga helps manage stress and overall well-being. Now more than ever, it’s important to create rituals around self preservation and mental health. Yoga gives us…

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