Tag: "massage" Articles

Hello Austin Fit Fam! AFM influencer Nikki Zahka (@FitwithNikk_)  again and this time I am so excited to highlight my personal favorite wellness and recovery spa in Austin, Evolve Cryo + Wellness. They’re located...

Everybody loves a good massage, right?  Massage therapy, in Texas, is a service that uses either an automatic device or manual labor to manipulate soft tissue for the purpose of massaging the body. From...

Manual therapies are considered some of the oldest wellness practices — the use of one’s hands as the medical or wellness tool dates back to as early as 400 B.C. in Europe. By definition,...

This Ambassador corner reviews a recovery session that you are overdue for and need in your life. It is important whether you’re settling into a back-to-school routine with the family, absorbing the everyday stressors...

You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of bodywork. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in...

Health clubs are no longer limited to cardio classes, ellipticals and weight rooms. An entirely new market focusing on recovery has opened doors to technology that, for so long, only professional athletes had access...