Tag: "massage" Articles

Name: Bollywood Cardio Dance Fitness
Start: 2021-8-5T18-18-30-00
End: 2021-9-30T19-19-30-00
Location: Ballet Austin

Ambassador’s Corner: Castle Hill Fitness

September 1, 2021

This Ambassador corner reviews a recovery session that you are overdue for and need in your life. It is important whether you’re settling into a back-to-school routine with the family, absorbing the everyday stressors...

AFM Fitness

The Lymphatic System: What, Why & How

July 27, 2021

You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of bodywork. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in...

AFM Wellness

AFM’s Guide to Recovery Labs in Austin

December 10, 2020

Health clubs are no longer limited to cardio classes, ellipticals and weight rooms. An entirely new market focusing on recovery has opened doors to technology that, for so long, only professional athletes had access...

Wellness

Taming Your Trigger Points

June 30, 2019

Trigger points — those tight little knots in the skeletal muscles of your body — can trick you. They often hurt and don’t go away in a few days or a week, even after...

Wellness

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Workouts/Classes

Current Month

Date

Title

september, 2021

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.This 1-hour cardio workout cycles

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.

This 1-hour cardio workout cycles between higher and lower-intensity to get you moving, sweating, and smiling…non-stop!

Open and friendly, and high-energy fun instructor.

A great way to get an indoor summer workout! Start any time and come when you can. Every Thursday night at 6:30pm.

https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/

Time

August 5 (Thursday) 6:30 pm - September 30 (Thursday) 7:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Latin Dance Fusion Class Ballet Austin 501 West 3rd Street

05aug(aug 5)7:30 pm30sep(sep 30)8:30 pmLatin Dance Fusion ClassA fun way to work out!Category:Community Workouts

Event Details

Latin Fusion might become your new favorite class! The class teaches Latin rhythms offering variety and fun! Elements of salsa/mambo, cha-cha-cha, rumba

Event Details

Latin Fusion might become your new favorite class!

The class teaches Latin rhythms offering variety and fun! Elements of salsa/mambo, cha-cha-cha, rumba , flamenco, reggaeton, samba, and more. A fun cardio warm-up will get you energized and offer a cardio component, followed by choreography teaching rhythm and technique. A great workout and a great time!

An hour class meets once a week but the flexibility allows you to start any time and come when you can!

Meets every Thursday night from 7:30pm to 8:30pm beginning June 3. Drop in and give it a try!

If you’re new, your first class is only $5.

Time

August 5 (Thursday) 7:30 pm - September 30 (Thursday) 8:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Bollywood Cardio Dance Fitness Ballet Austin 501 West 3rd Street

12aug(aug 12)6:30 pm07oct(oct 7)7:30 pmBollywood Cardio Dance FitnessHigh-energy & fun workout!Category:Community Workouts

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.This 1-hour cardio workout cycles

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.

This 1-hour cardio workout cycles between higher and lower-intensity to get you moving, sweating, and smiling…non-stop!

Open and friendly, and high-energy fun instructor.

A great way to get an indoor summer workout! Start any time and come when you can. Every Thursday night at 6:30pm.

https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/

Time

August 12 (Thursday) 6:30 pm - October 7 (Thursday) 7:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Latin Dance Fusion Class Ballet Austin 501 West 3rd Street

12aug(aug 12)7:30 pm07oct(oct 7)8:30 pmLatin Dance Fusion ClassA fun way to work out!Category:Community Workouts

Event Details

Latin Fusion might become your new favorite class! The class teaches Latin rhythms offering variety and fun! Elements of salsa/mambo, cha-cha-cha, rumba

Event Details

Latin Fusion might become your new favorite class!

An hour class meets once a week but the flexibility allows you to start any time and come when you can!

Meets every Thursday night from 7:30pm to 8:30pm beginning June 3. Drop in and give it a try!

If you’re new, your first class is only $5.

Time

August 12 (Thursday) 7:30 pm - October 7 (Thursday) 8:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Pilates Mat Workout - a weekly wellness class Ballet Austin 501 West 3rd Street

30aug(aug 30)5:15 pm25oct(oct 25)6:00 pmPilates Mat Workout - a weekly wellness classA great workout for mental and physical healthCategory:Community Workouts

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. Mat exercises are adaptable to any fitness level which makes this a challenging class

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone.

Today’s class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles.

Feel stronger both mentally and physically with this weekly class.

Taught by Certified Pilates Instructor.

Start any time and drop in for a class when you can!

A great way to unwind after work.