Tag: "massage" Articles

5 Massage Myths Debunked
October 1, 2021
Manual therapies are considered some of the oldest wellness practices — the use of one’s hands as the medical or wellness tool dates back to as early as 400 B.C. in Europe. By definition,...
Ambassador’s Corner: Castle Hill Fitness
September 1, 2021
This Ambassador corner reviews a recovery session that you are overdue for and need in your life. It is important whether you’re settling into a back-to-school routine with the family, absorbing the everyday stressors...
The Lymphatic System: What, Why & How
July 27, 2021
You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of bodywork. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in...
AFM’s Guide to Recovery Labs in Austin
December 10, 2020
Health clubs are no longer limited to cardio classes, ellipticals and weight rooms. An entirely new market focusing on recovery has opened doors to technology that, for so long, only professional athletes had access...
Taming Your Trigger Points
June 30, 2019
Trigger points — those tight little knots in the skeletal muscles of your body — can trick you. They often hurt and don’t go away in a few days or a week, even after...
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