Tag: "massage" Articles

September 1, 2021
This Ambassador corner reviews a recovery session that you are overdue for and need in your life. It is important whether you’re settling into a back-to-school routine with the family, absorbing the everyday stressors...
July 27, 2021
You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of bodywork. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in...
December 10, 2020
Health clubs are no longer limited to cardio classes, ellipticals and weight rooms. An entirely new market focusing on recovery has opened doors to technology that, for so long, only professional athletes had access...
June 30, 2019
Trigger points — those tight little knots in the skeletal muscles of your body — can trick you. They often hurt and don’t go away in a few days or a week, even after...
AFM Digital Magazine 

What's Fit, Fun and Local?

Stay Up To Date With Our Newsletter

Sign Up Today