Tag: "Holidays" Articles

9 Ways to Reduce Stress During the Holidays
December 8, 2021
The holidays are one of the most exciting and anticipated times of the year. The lights, music, food and festivities bring so much joy! However, so much stimulation in such a compact time frame...
What is Seasonal Affective Disorder?
December 6, 2021
As we reach the peak of winter and for any time of the year, being aware of one’s own mental health is important to overall health and well-being. Seasonal affective disorder, or SAD, is...
5 Relationship Tips for the Holiday Season
December 3, 2021
The holidays can be a challenging time in our relationship lives. Some can feel left out or may not have close friends or family near where they live. Some will spend time with extended...
Fit Finds: Stocking Stuffers
December 20, 2020
Whether you’re looking to splurge or save on stocking stuffers this year, find a gift for any of your active friends. These personalized ideas and AFM-approved fit finds will have your friends looking forward...
Twelve Days of Fitmas
December 16, 2020
This holiday season, take advantage of the festive offerings at local businesses to spread cheer and do good. To make it simple, we’ve created our annual 12 Days of Fitmas guide to keep you...
10 Activities to Keep Kids Active During the Holidays in Austin
December 11, 2020
With the holidays upon us and children home from school, we know that families are looking for ways to get everyone off of the couch and outside, staying active instead of scrolling through TV...
Enjoying the Holidays During COVID-19
December 1, 2020
2020 has been a year full of unpredictable surprises. Over the past 10 months, we have deepened our understanding of COVID-19, how it is transmitted, how it affects our bodies and its short and...
How to Avoid Holiday Weight Gain
November 4, 2020
Holidays are full of joy and tradition and are considered the best time of the year for so many of us. Regardless of COVID-19 and managing all of the “new normals”, we will still...
Nine Tips To Maintain Your Weight Over The Holidays
December 1, 2019
It’s that time of year again — the holidays are here. With them, so are the parties, cocktail hours, cookies and amazing food. After working hard all year — or maybe you started yesterday...
Holiday Gift Guide 2019
December 1, 2019
Wellness gifts are in this holiday season. Our fit gift guide has all the latest local trends for everyone on your list. VIVA Day Spa + Med Spa 512.300.2256 vivadayspa.com ‘Tis the season to...
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