Tag: "healthy routines" Articles

7 Reasons Rest Days Are so Important for Your Mental Health
October 8, 2021
You’ve been killing it in the gym all week, and it’s finally Friday. Tomorrow is your day to rest and recoup, but you’d be lying if you said you thought you needed it. Rather...
What Is Life Rhythm and How Can You Use It to Better Your Everyday Life?
October 18, 2020
The body and mind keep a natural sense of rhythm, and as humans, we feel inclined to lean into that. What exactly is a life rhythm, though? In short, it’s a routine sense of...
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