Tag: "Food" Articles
April 1, 2023
Achieving proper nutrition is one of many challenges when roughing it out outdoors. The stakes are high when it comes to eating, and the convenience of fast food is no longer a phone call...
April 1, 2023
We, humans, who were once dependent on manually gathering food from our environment now simply head to our local grocery store for sustenance. Though agriculture has shifted the way we find food, it’s still...
March 18, 2023
At the grocery store, you’ll probably notice food products with seals and certification badges. Some are legitimate from governing bodies like USDA Organic and private organizations, and others are subjective opinions from the owner...
March 1, 2023
This month’s featured recipe highlights Scooby Stew, a meal for your pup that will leave them satisfied and healthy. Ingredients: 2 1/2 cups water 1 cup brown rice 2 cups sweet potato, cubed 2...
February 6, 2023
Education around family nutrition sounded a lot like this when I was a child: “You’ve got to start eating more vegetables, or YOU WILL DIE!” I was that child who ate from three “food...
February 1, 2023
As our bodies change with age, so do our nutritional needs. The physical changes that accompany aging require us to pay attention and adjust our diet as necessary. Adrien Paczosa, chief clinical officer and...
September 1, 2022
Everyone, for the most part, knows what dogs and cats eat. But what if you have a less common animal, like a ferret or chinchilla? Here are some nutritional tips to care for those...
July 1, 2022
Serves 6 130.2 calories, 4 carbohydrates, 3 fat, 21 protein Ingredients: 1.5 lbs cod (or other white fish like halibut) 1 tsp extra virgin olive oil 1 lemon, juiced and separated 8 oz cherry...
June 30, 2022
Finding the perfect diet can often seem like a quest for the Holy Grail. You know it’s out there, but you have very little idea where to start looking. However, the one thing you...
June 27, 2022
Cheat days can’t exist. That’s how we shoot ourselves in the foot. Instead of the word “cheat,” we can use “indulgent,” which better explains a realistic experience for nutrition. While cheat meals can’t exist,...
March 22, 2022
Spring marks the beginning of a new growing season. Flowers are blooming, birds are chirping and the weather is perfect for being outside. The greenbelt is full of new growth, beautiful flowing water and...
March 4, 2022
A golf fan who walks 18 holes at the Austin Country Club during the WGC-Dell Technologies Match Play would average five to six miles — about 16,000 steps. That will easily get us hungry,...
February 1, 2022
With Texas’ snowmageddon canceling Valentine’s Day plans last year, many are looking for the perfect dinner spot at which to celebrate to make up for both this and last year combined. At Austin Fit,...
February 1, 2022
Whether it be from a tired mind, busy schedule, multitasking or simply a lack of new ideas, lapses in creativity are all too common. Getting a good night’s sleep or taking a nice long...
November 29, 2021
We see examples of the “food-mood connection” all the time. Whether it’s going crazy and then crashing hard after eating too much sugar; bouts of lethargy or depression after consuming too many artificial sweeteners;...
November 11, 2021
You’ve just finished a satisfying lunch, but something is missing – something sweet and delicious. Now, dessert can be a great treat, but it shouldn’t be a habit. Some people tend to crave sugar...
November 10, 2021
Barbecue Franklin’s Barbecue Located in East Austin, Franklin’s Barbecue, owned by dynamic duo Aaron and Stacy Franklin, serves a large number of customers daily with meat options of brisket, ribs, pulled pork, turkey and...
November 1, 2021
Nutrition: It can seem simple, yet complicated, no matter your age. Throw in a hungry baby, picky toddler or growing teenager and things can seem even trickier for parents. But finding that balance for...
