Tag: "Food" Articles

How to Boost Your Energy Levels With Nutrition
March 22, 2022
Spring marks the beginning of a new growing season.  Flowers are blooming, birds are chirping and the weather is perfect for being outside. The greenbelt is full of new growth, beautiful flowing water and...
By Par The Best Golf Food in Austin
March 4, 2022
A golf fan who walks 18 holes at the Austin Country Club during the WGC-Dell Technologies Match Play would average five to six miles — about 16,000 steps. That will easily get us hungry,...
7 Romantic Restaurants for Valentine’s Day
February 1, 2022
With Texas’ snowmageddon canceling Valentine’s Day plans last year, many are looking for the perfect dinner spot at which to celebrate to make up for both this and last year combined. At Austin Fit,...
6 Foods to Beat the Creativity Blues
February 1, 2022
Whether it be from a tired mind, busy schedule, multitasking or simply a lack of new ideas,  lapses in creativity are all too common. Getting a good night’s sleep or taking a nice long...
We Are What We Eat: How Diet Can Help in Long-Term Recovery
November 29, 2021
We see examples of the “food-mood connection” all the time. Whether it’s going crazy and then crashing hard after eating too much sugar; bouts of lethargy or depression after consuming too many artificial sweeteners;...
Why Your Body Craves Sugar and Why You Shouldn’t Indulge It
November 11, 2021
You’ve just finished a satisfying lunch, but something is missing – something sweet and delicious.  Now, dessert can be a great treat, but it shouldn’t be a habit. Some people tend to crave sugar...
Austin’s Culinary Classics
November 10, 2021
Barbecue Franklin’s Barbecue Located in East Austin, Franklin’s Barbecue, owned by dynamic duo Aaron and Stacy Franklin, serves a large number of customers daily with meat options of brisket, ribs, pulled pork, turkey and...
Food Advice for Parents
November 1, 2021
Nutrition: It can seem simple, yet complicated, no matter your age. Throw in a hungry baby, picky toddler or growing teenager and things can seem even trickier for parents. But finding that balance for...
Intuitive Eating: What Is It and Does it Really Work?
November 1, 2021
I’m sure many of you could agree that diets always seem to overpromise and under-deliver. Plus, all the rules that accompany these diet plans can cause a lot of stress and frustration. If you’ve...
Why the Quality of the Food You Eat Should Be Priority
October 15, 2021
The following is adapted from Healthy Dad Sick Dad. As an experienced medical doctor and trained practitioner of Jin Shin Jyutsu (the use of light touch over specific areas of the body to create...
Why Islands in the Mediterranean Should be on Your Travel Bucket List
June 30, 2021
The COVID-19 pandemic has gone on long enough, but it’s not going to last forever. While 2019 and 2020 have been difficult years, 2021 seems to bring promises of more travel, socialization and less...
Seasonal Eating and Mood Boost
May 1, 2020
Seasonal eating could give you that mental health boost you need.
Your Pet’s Nutrition
November 1, 2019
Living a fit and healthy lifestyle includes regular exercise, being active and understanding proper nutrition to fuel your body and give it the energy it needs to get you through each day. Humans, for...
Restaurant Guide
November 1, 2019
Flower Child iamaflowerchild.com TWO AUSTIN LOCATIONS: Domain Northside and Downtown 2nd Street Good and good for you is every meal at Flower Child. Flower Child comes to life in a vibe that starts with...
Food and Mood
November 1, 2019
Food. Most of us love it. We all eat it. But the truth is that many of us have a conflicted or complicated relationship with food. Below are three aspects of our relationship with...
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