Tag: "fat loss" Articles

gains, building muscle, toning
April 14, 2021
The four little words that make trainers sigh: “I just want to tone.” Most often uttered in that initial consultation, and followed by, “I don’t want to get bulky.”  Well, I’m here to let...
ditch the scale
October 15, 2020
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months.  According to a study by the Center for Disease Control and Prevention, 56.4% of those adults were women....
June 1, 2019
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...
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