Tag: "fat loss" Articles

I Just Want to Tone
April 14, 2021
The four little words that make trainers sigh: “I just want to tone.” Most often uttered in that initial consultation, and followed by, “I don’t want to get bulky.”  Well, I’m here to let...
How to Achieve Your Non-Scale Victory
October 15, 2020
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months.  According to a study by the Center for Disease Control and Prevention, 56.4% of those adults were women....
The Skinny on Intermittent Fasting
June 1, 2019
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...
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