Tag: "depression" Articles

Why Does Post-Workout Depression Happen?
July 21, 2022
Everyone has heard people tout the mental health benefits of exercise — when you move your body, your brain releases endorphins that make you feel energized and happy. But what happens if you work...
3 Ways to Improve Your Mental Health in 2022
January 5, 2022
Let’s face it. The last two years have been tough for many. As a therapist, I’m aware of how many people in our community have been struggling with mental health issues.  Depression has loomed...
What is Seasonal Affective Disorder?
December 6, 2021
As we reach the peak of winter and for any time of the year, being aware of one’s own mental health is important to overall health and well-being. Seasonal affective disorder, or SAD, is...
How Exercise Fights Depression in Older Adults
August 1, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, regardless of age. It’s not a sign of weakness or a character flaw – it’s an...
How Exercise Helps Depression For Older Adults
January 8, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign of weakness or a character flaw – it’s...
Depressed, Anxious and Overworked? Movement can help.
July 2, 2019
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps it’s that we don’t have time. At least...
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