Tag: "calm" Articles

May 7, 2021
“Wherever you go, there you are.” Jon Kabat-Zinn is known for this quote through the title of his book on mindful meditation. Some people view the saying simply as a play on proximity and...
August 31, 2020
Meet Shayne, one of the studio teachers for My Vinyasa Practice. To connect with Shayne, check out her IG @shayne_themindfulyogi, or join her in the studio on Monday’s at 12pm.  Root Chakra – Tree...
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