Tag: "better sleep" Articles

December 3, 2021
What is Chrono-Nutrition? Let’s start with our biological clock and circadian rhythms. Our internal biological clock has very distinct, specific nutritional needs throughout a 24-hour cycle. Our daily clock runs on circadian rhythms that...
A woman in bed with half of her face covered with the sheet.
November 8, 2021
Lack of quality sleep is the root of many common health issues I see in my practice daily. It’s not just overworking and not going to bed, poor quality sleep can be the result...
April 1, 2021
​For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why We Sleep,” Matthew Walker states, “Sleep is Mother...
March 25, 2021
We’ve all experienced wakeful nights, but for some, insomnia is a chronic condition. Sleep eludes them frequently for months or even years. They struggle to fall asleep and wake often during the night. When...
AFM Digital Magazine 

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