Tag: "better sleep" Articles

Is Melatonin Right for You?
March 21, 2022
There is no shortage of interviews, podcasts, and articles about sleep problems and how to resolve them. Amongst those discussions and articles, many talk about how melatonin can be a great option. So, we’d...
What is Chrono-Nutrition?
December 3, 2021
What is Chrono-Nutrition? Let’s start with our biological clock and circadian rhythms. Our internal biological clock has very distinct, specific nutritional needs throughout a 24-hour cycle. Our daily clock runs on circadian rhythms that...
How Poor Breathing During Sleep is Affecting Your Physical Performance
November 8, 2021
Lack of quality sleep is the root of many common health issues I see in my practice daily. It’s not just overworking and not going to bed, poor quality sleep can be the result...
Build a Better Sleep Routine
April 1, 2021
​For optimal function and vitality in our bodies, sleep is often the overlooked and underappreciated component. According to neuroscientist, professor and author of the book, “Why We Sleep,” Matthew Walker states, “Sleep is Mother...
5 Activities You Should Stop Doing to Improve Your Sleep
March 25, 2021
We’ve all experienced wakeful nights, but for some, insomnia is a chronic condition. Sleep eludes them frequently for months or even years. They struggle to fall asleep and wake often during the night. When...
AFM Digital Magazine