We are all building (or breaking down) our bodies every day with the choices we make. But for competitive bodybuilders, the process of creating an incredibly muscular and toned body is taken to the...
Traditionally, people have used art therapy to work through emotional issues. Over the years, research has proved art is additionally beneficial for the overall health and development of the brain and body for daily...
Sitting down with Magnolia Howell, over the phone or in person, she’s liable to give a pep talk. Whether it’s telling you how special you are or what you mean to the world, her...