February 2016 Articles

Anatomy of Barre
February 1, 2016
Zinger  This is a move that you’ll see a lot more of in Bar Move classes and is usually thrown in at the end of a seat exercise like Arabesque or Pretzel just when...
Do’s and Don’ts of the Deadlift
February 1, 2016
The popular exercise the deadlift is known well in the bodybuilding world for boosting muscle on the back of the legs, hamstrings and glutes.   In the performance training world the deadlift is known...
Let Food By Thy Medicine
February 1, 2016
It’s that time of year again; Cold and flu season is upon us in full force. The sniffling, sneezing and coughing interrupts our lives, and it’s not long before we are desperately ingesting whatever...
Fun Fitness Apps
February 1, 2016
There’s an app for just about everything you can think of. But in your busy day-to-day schedule, how often are you thinking of fitness? These days, so many of us are attached to our...
Geeked Out and Geared Up
February 1, 2016
These products are sleek, savvy, and best of all, smart. New technology in the fitness space helps you train more efficiently while improving form.
Power Couples
February 1, 2016
These five power couples have dominated their industry and developed strong relationships. Not all are married, share a business together, or are romantically involved—demonstrating the concept that power pairings come in a variety of...
Workout to Date Attire
February 1, 2016
Don’t let your gym time interrupt your date night. Instead, combine the two. These outfits are great for your workout, but can also be dressed up and worn to a romantic dinner with your...
Why, When and How to Change Trainers
February 1, 2016
Finding a compatible coach and maintaining that relationship is much more similar to dating than you’d think
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