Browsing: July 2019

Fitness
Workout of the Month

Swim Workout at the YMCA According to the Centers for Disease Control, an average person can burn 250 calories by swimming laps for 30 minutes at…

Wellness
Technology and the Body

The NEUBIE, EMSCULPT, Cryoslimming and Fitbit PurePulse. These new technologies aren’t household names…yet. These are some of the newest and most innovative devices that shape how…

Nutrition
Chicken and Edamame Dumplings Recipe

Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier and more wallet-friendly alternative to your favorite Asian restaurant. Ingredients For…

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