Category: "Self-Care" Articles

April 1, 2022
Dedicated spaces are just as important to your lifestyle routine as dedicating anything else, such as time or allowances. You must give priority to your space the same way you do with your time. ...
March 1, 2022
Most dog owners are completely aware of the joys and benefits that come along with sharing their life with pups. Dogs provide us with affection, ease our loneliness and improve our physical and mental...
February 1, 2022
It’s a new year, which means a blank slate to reset intentions and plan for a better tomorrow. But I’m a big believer that tomorrow starts today, and there is no better time than...
January 5, 2022
Let’s face it. The last two years have been tough for many. As a therapist, I’m aware of how many people in our community have been struggling with mental health issues.  Depression has loomed...
January 1, 2022
The pandemic has certainly created some challenges and obstacles to maintaining a healthy lifestyle for many people. With social distancing measures in place beginning in 2020, our schedules and sense of normalcy were disrupted,...
January 1, 2022
Burnout affects everyone, no matter what job you have. However, medical professionals have more intense professional lives. You have to balance constant emergency cases, unhappy patients and potential bad outcomes. The long hours and...
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