How to be a Good Friend to the Injured Athletes in Your Life

By Heidi Armstrong – September 3, 2013

This blog is for all the friends and families of injured athletes.

Less than a week after my last injury, a good friend invited my best friend and me for a drink. My left leg was bound up in TED hose, wrapped, and braced from ankle to thigh. My knee was in pieces, literally.

I was looking forward to a drink or three and getting my mind off the pain. Still in the midst of processing my injury, and wondering how I went from mountain bike racing to completely broken, I hoped my friends wouldn’t carry on with insufferable training and race prattle (which I would have happily contributed to were I healthy).

Laundry basket

I was greeted with a few jokes about messing my leg up good. I can laugh about it now, 33 months later; at the time, I wanted to curl up in a laundry basket in a dark corner of my closet and cover myself with a blanket.

As I had expected and feared, the evening’s conversation was racing and training, training and racing: marathons, half-marathons, Ironmen, Half-Ironmen, on and on ad naseum. I wanted to run, but an escape wasn’t in the cards—I couldn’t even drive. I’m not sure I spoke more than ten words the whole night. I remember looking at my best friend with desperation—can we please change the subject?! It seemed my conspicuous leg brace and I were invisible. I managed to hold it together for the ride home, but I lost it after I lay down to sleep.

My friends didn’t mean to be insensitive. They didn’t know what to say. They didn’t realize how hard it is to listen to endless chatter of training and racing adventures as a newly minted gimp. They did the best they knew.

If you have a similar story, you’re not alone. During my research with injured athletes, two themes emerged:  first, most recounted some version of this vignette; second, athlete friends were among the least supportive. Why?

Athletes fear injury. By supporting an injured friend, an athlete becomes exposed to what they fear the most. Time together is typified by silent awkwardness. Neither of you knows what to ask for or what to talk about. It’s no surprise that many athletes chose to avoid this situation altogether.

We can all be difficult when we’re injured, but caring for an injured athlete carries additional challenges of helping someone who:  feels like they’ve lost their identity; feels disconnected from their social network (training buddies); and has lost the ability to cope with stress in the absence of regular exercise. Your injured friend transforms into an unpredictable live wire. Your first instinct may be to run away. Don’t. Reach out. Then, don’t stop reaching out.

Here’s how you can support your injured athlete friends

When your friend talks, listen—and keep listening. Don’t interrupt. Don’t formulate a response while your friend is talking. Just listen. This sounds really easy, right? It’s not.

In fact, research shows only 5 percent of the population are consummate listeners and thoroughly engage all brain regions that process voice, words, and sounds while listening.[1]  We know when someone is a great listener—they precisely hear both content and tone of voice—and we can rest easy knowing that we will be heard. Alas, such folks are uncommon.[2]  What if you’re part of the other 95 percent? You’ll have to work hard to practice your listening skills. Remember, listening earns trust.

When it’s time to contribute to the conversation, what can you say? How about, “Describe the thoughts floating around in your head” or, if you sense hesitation, “Tell me more” works nicely to open up conversation.

Though your friend may offer such information, don’t directly ask, “When will you be off crutches,” or “When can you run again,” and other time-related questions. Your friend spends enough time obsessing over that question. Likewise, don’t talk about training unless they bring it up first. Under no circumstances should you poke fun at them for being injured or express impatience for the duration of their injury. I can’t tell you how many times I’ve heard, “What? You’re still on crutches?”

Here’s a big talking don’t:  Don’t say “I understand,” or “I know what you’re going through,” or compare your injury to your friend’s. Realize that we cannot fully comprehend another’s journey. It’s better to say, “I’m here to support you in any way you need.”

Ask what your friend needs help with, but ask the right way
Many athletes are fiercely independent and won’t ask for help. Asking broad questions like, “Do you need help” routinely yields the instinctive response—no. To avoid getting the Heisman from your friend, try being specific:

  • I’m going to the grocery store. What can I get you?
  • Tell me two things you need help with this week.
  • I’d like to come over and take your dog on a field trip.
  • What can I bring you for dinner tonight?
  • Pick two rooms in the house you’d like cleaned and I’ll come over to help.

Keep checking in with your friendMost of your friends will have acute injures that heal in short order. Some will have lasting, chronic injures. Sadly, our society doesn’t do chronic. In a culture where being busy is a badge of honor, we forget about our injured friends after about three weeks. Be the friend that checks in and helps at the beginning, but who also shows up after three weeks. Bring the Friday happy hour to your friend; rent a movie; pick up dinner; spend an evening chatting.

For many athletes, injury means disconnection from training groups that serve as social networks. See to it that your friend doesn’t drift into isolation, but don’t goad them into training before they’re ready.

Injury changes the dynamics of a relationship. Where you used to spend hours pounding the pavement and talking about your next race, now you have to talk about…wait…what do you talk about? Ahhh…here’s the good part. Now you have the opportunity to get to know your friend’s other interests, wishes, and dreams, and vice versa. Tell fun childhood stories or connect on a different wavelength. It may be awkward at first, but you’ll discover fascinating things; many times we know our training buddies in one dimension—as athletes. I’m always surprised to discover my athlete friends’ range of experiences.

When your friends face injury, find time and make a pleasantly persistent effort to reach out, providing love, support and a listening ear. You never know when you might be on the receiving end. Be the help you deserve to receive someday.

[1] Nardi, D. (2011). Neuroscience of Personality. Radiance House. Los Angeles, California. page 118.

[2] Nardi, D. (2011). Neuroscience of Personality. Radiance House. Los Angeles, California. page 13.



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