Articles
July 1, 2020
Why movement is more important than exercising. For many decades, movement for me was an exercise of pursuit. I spent years chasing PRs (personal records), key race qualifications, best finishes and podium results through...
July 1, 2020
Integrate this strength training workout into your routine to help your body pre- and post-run, designed specifically for runners. Warm Up Drills: 1. Side Shuffle 2. Karaoke (grapevine) 3. Forward Arm Rotation with A...
July 1, 2020
As summer is in full swing, many Austinites are packing up and heading down to the beloved Greenbelt — a long tradition here in Austin, Texas. The luscious leaves shading the trails that wind...
July 1, 2020
Whether you’re an all-star, money-making athlete or a day-to-day desk worker, mobility holds a significant level of importance in every person’s life. The stiffness you feel when you’re unable to touch your toes or...
July 1, 2020
Austin is a great place for spending time outdoors in the summertime sunshine. However, while catching some rays, it’s important to know how to take care of your skin. “The heat in Austin can...
July 1, 2020
Austin Fit Magazine community members are generally quite adept at moving their bodies, with great determination and focus, but how does movement affect your mental health? Is there a benefit beyond physical exercise? The...
July 1, 2020
The division between intense training and exercise addiction can be blurry.
July 1, 2020
What do a trail runner, a soccer player and you (probably at least once) have in common? Shin splints. It’s a cringe-worthy truth, but don’t endure the pain any longer! Dr. Shine John of...
