April 2016

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Race Rituals

Start Your Engines

When Exercise is a Bad Thing

Comparison is the thief of joy...and workout motivation.

Vegan Thai Ramen

Trey Hardee

The Great Outdoors

Looking for an adventure? We’ve picked our favorite camping spots, challenging hiking trails and day trip escapes. The best part is that you don’t even have to leave Texas.

Studios and stores for fitness-minded folks

5 Things I Wish I Knew Before My First Triathlon

Whole30 Diary

The Whole30 is a monthlong diet with a focus on eating clean, healthy foods. Not only does this serve as a hearty way to cleanse your body of processed food, hidden sugars, and inflammatories, but it’s also a reset button to foster mindful eating habits. AFM staff members Gretchen and Devyn took the Whole30 challenge and cut out sugar, grains, dairy, legumes, anything processed or artificial, and alcohol.

Safe Travels

Why Your Eating Environment Matters

Running Shoe Review Spring 2016

Backpacking Essentials

Sneaky Sugars

Painless Travel

Events

FAQ

Austin Fit was all ears as we listened closely while Dr. Emmy Wu of Capital Otolaryngology informed us about the best way to take care of our sound-sensitive organs.

Healthy Helpings

Easy as 1-2-3

The AFM FITTEST has a new test this year called the wall ball. This is an assessment of the total body speed, strength and power endurance that has been made popular in the CrossFit community. The movement is a combination of a front squat to a push press that finishes with a vertical toss. So, in the workout this month we will look at movement building blocks that compose this timed whole body test.

Anatomy of Freestyle Stroke

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