In the September 2010 Issue

Dr. Keith Bell: Swimming in the Fountain of Youth
Breathe in, breathe out. Focus on the stroke. Right…left. Right…left. Stay steady and keep pushing. Get ready to flip. Now turn. Day in and day out, for no less...
Fitness After 50
Now that you’ve seen what fitness after 50 can really look like, how do you get there? Here are...
Got2Swim 4 Miles for Colin’s Hope
Through Got2Swim 4 Miles, Austin’s first-ever community-sponsored 4-mile swim, founder Alissa M...
Take Your Medicine
10 simple med ball exercises that work your entire body in less than an hour. If you’re look...