In the September 2010 Issue
Breathe in, breathe out.
Focus on the stroke.
Right…left. Right…left.
Stay steady and keep pushing.
Get ready to flip.
Now turn.
Day in and day out, for no less...
Now that you’ve seen what fitness after 50 can really look like, how do you get there? Here are...
Through Got2Swim 4 Miles, Austin’s first-ever community-sponsored 4-mile swim, founder Alissa M...
10 simple med ball exercises that work your entire body in less than an hour.
If you’re look...
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