Browsing: warm-up

AFM
The Only Running Warm Up You’ll Ever Need

THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates…

Fitness
The Importance of Slowing Down

As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant…