Tag: "warm-up" Articles

Why is a Stretching Routine Key to Caring for Your Arthritis?
July 8, 2022
If you suffer from arthritis, and your symptoms are flaring up, moving your body can seem all but impossible. Although it may seem counter-intuitive, there are many reasons why getting your joints moving is...
The Only Running Warm Up You’ll Ever Need
October 15, 2020
THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates and fats so that you’re not running on...
The Importance of Slowing Down
April 9, 2020
As the clock reaches 8 a.m., basketball practice begins. Students from the University of Texas rack their balls and gather around their coach. Geoff Rich, assistant professor of practice in the department of Kinesiology...
Youth Sport Specialization: Filling the Gaps in Youth Athletic Development
October 1, 2019
Sports specialization is defined as intense, year-round training in a single sport with the exclusion of other sports. Let’s face the facts. Early specialization is here to stay for various reasons whether we like...
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