Name: Total Body Workout - POP Pilates
Start: 2019-7-15T17-17-45-00
End: 2019-9-30T18-18-45-00
Location: Ballet Austin

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Fit Finds: Trail Running Shoes

September 1, 2019

There are many different factors to consider when buying a pair of trail running shoes. Some road shoes and trail shoes can be used on either…

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Total Body Workout - POP Pilates Ballet Austin 501 West 3rd Street

15jul(jul 15)5:45 pm30sep(sep 30)6:45 pmTotal Body Workout - POP PilatesPOP Pilates® - a workout like you've never seen beforeCategory:Community Workouts

Event Details
Pop Pilates is a great fitness class with Pilates-inspired movements combined with fun, upbeat pop music. POP Pilates is a total body, equipment-free workout

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Pop Pilates is a great fitness class with Pilates-inspired movements combined with fun, upbeat pop music. POP Pilates is a total body, equipment-free workout that will sculpt your core and help you work towards a leaner body like nothing else can. NO IMPACT WORKOUT. Come strengthen and tone in POP Pilates!

Watch the video to find out about POP Pilates:

Taught by certified Pop Pilates instructor.

Offered twice a week as a great after-work workout in downtown Austin.

Time

July 15 (Monday) 5:45 pm - September 30 (Monday) 6:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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Better Balance & Movement Workshop Ballet Austin 501 West 3rd Street

26aug(aug 26)10:45 am23sep(sep 23)11:30 amBetter Balance & Movement WorkshopCategory:Free Events

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Beginning a balance program before getting to the point of a

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Beginning a balance program before getting to the point of a fall is essential in maintaining and promoting good balance and quality of life. Balance activities, balance exercises, and ongoing balance training can limit the loss or actually improve our performance. This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright.

Excellent for people of all ages, but especially beneficial to the older adult or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. It can also be helpful for individuals recovering from injury, experiencing declining vision, hearing and muscle strength.

Like anything else in life good balance is about practice. We tend to get good at sitting due to practice, so get out of the chair and let’s balance our lives for healthier aging!

Everyone welcome! Family members and caregivers are welcome to attend as well.

Held at Ballet Austin, 501 W. 3rd St. Call 512.501.8704 if you have questions.

Time

August 26 (Monday) 10:45 am - September 23 (Monday) 11:30 am

Location
Ballet Austin
501 West 3rd Street

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Ballet Classes for Adults at Ballet Austin Ballet Austin 501 West 3rd Street

26aug(aug 26)6:45 pm30sep(sep 30)8:15 pmBallet Classes for Adults at Ballet AustinTake ballet where the professionals dance!Category:Arts,Community Workouts

Event Details
Whether an absolute beginner or an adult who has danced for years, come take a ballet class where the Ballet Austin professionals dance!

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Whether an absolute beginner or an adult who has danced for years, come take a ballet class where the Ballet Austin professionals dance!

Ballet can be such a great workout if you’re looking to strengthen and tone.

Ballet classes and workshops offered daily at a variety of levels.
Fulfill a dream, learn something new, or return to a love of your life!
Take Ballet at Ballet Austin.

Easy to get started. Ballet is for adults of all ages and experience levels!

Time

August 26 (Monday) 6:45 pm - September 30 (Monday) 8:15 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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Dynamic Strength & Conditioning Workout Ballet Austin 501 West 3rd Street

28aug(aug 28)1:00 pm30oct(oct 30)1:45 pmDynamic Strength & Conditioning WorkoutGet Fit this Fall!Category:Community Workouts

Event Details
Dynamic Strength & Conditioning Workout (mat required) DescriptionGet the most benefit from your workout in the least amount of time. This total body

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Event Details

Dynamic Strength & Conditioning Workout (mat required) Description
Get the most benefit from your workout in the least amount of time. This total body workout offers encouragement to push yourself, but also allows for modification as needed.

Weights are used for overall conditioning.

You will love this class and the instructor!

Flexible and convenient drop-in schedule allows you to start any time and come when you can.

Time

August 28 (Wednesday) 1:00 pm - October 30 (Wednesday) 1:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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Introductory Hip Hop for ages 7-12 Ballet Austin 501 West 3rd Street

28aug(aug 28)5:00 pm18sep(sep 18)5:45 pmIntroductory Hip Hop for ages 7-12Category:Community Workouts

Event Details
Hey kids...go back to school with some cool dance

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Hey kids…go back to school with some cool dance moves!

Introductory level Hip Hop dance workshop for ages 7-12

This 4-week hip hop workshop introduces the popular urban hip hop style of dance in a fun and kid-friendly way.

Learn basic hip hop dance moves featured in today’s popular music videos, including footwork, freezes, and more. Super awesome and fun instructor!

Hip Hop is such a great way to challenge a child’s coordination, strength, rhythm, agility, and endurance.

Open to ages 7-12 with no or little hip hop experience.

Welcoming and friendly and lots of fun!

What to wear: Wear comfortable clothing and sneakers.

Instructor: Jared Hale

Date & Time:

Wednesdays, July 31 – August 21: 5:00pm-5:45pm (4 weeks summer)

Cost: $75 – 4 weeks

Time

August 28 (Wednesday) 5:00 pm - September 18 (Wednesday) 5:45 pm

Location
Ballet Austin
501 West 3rd Street

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