Tag: "stretch" Articles

3 Chiropractic Exercises to Help You Stand Taller
January 6, 2022
 The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the spine starts to slump pretty easily. While you may catch...
Ashtanga Mysore Yoga – What It Is, and Getting Started
November 10, 2021
The Ashtanga Yoga program at Castle Hill Fitness is back! But what is the Ashtanga Yoga system, and what distinguishes it from other yoga styles? In this article, Ashtanga Mysore instructor at Castle Hill...
Stretch & Strength Guide
August 31, 2019
Stretching and strengthening. To make or maintain your fitness goals requires both of these elements. Do you tend to do one more than the other? Not sure where to start? Use this guide on...
Keeping Austin Flexible
July 31, 2019
Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor strictly scolding us to plié lower, or maybe...
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