Name: Dynamic Strength & Conditioning Workout
Start: 2019-8-28T13-13-00-00
End: 2019-10-30T13-13-45-00
Location: Ballet Austin

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Mental Health Column: The Science of Mental Health

July 1, 2019

Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more…

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Dynamic Strength & Conditioning Workout Ballet Austin 501 West 3rd Street

28aug(aug 28)1:00 pm30oct(oct 30)1:45 pmDynamic Strength & Conditioning WorkoutGet Fit this Fall!Category:Community Workouts

Event Details
Dynamic Strength & Conditioning Workout (mat required) Description Get the most benefit from your workout in the least amount of time.

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Dynamic Strength & Conditioning Workout (mat required) Description
Get the most benefit from your workout in the least amount of time. This total body workout offers encouragement to push yourself, but also allows for modification as needed.

Weights are used for overall conditioning.

You will love this class and the instructor!

Flexible and convenient drop-in schedule allows you to start any time and come when you can.

Time

August 28 (Wednesday) 1:00 pm - October 30 (Wednesday) 1:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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POUND – Rockout. Workout® Ballet Austin 501 West 3rd Street

04sep(sep 4)6:15 pm30oct(oct 30)7:00 pmPOUND – Rockout. Workout®Channel your inner rockstar with this full-body cardio jam session Category:Community Workouts

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Super-fun, cardio and muscle toning workout. Channel your inner rockstar with this full-body cardio jam session inspired

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Super-fun, cardio and muscle toning workout.

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.

Using Ripstix® (provided during class), lightly weighted exercise drumsticks, you will torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Start any time and come when you can. A great after-work fitness class to POUND your way stress-free and fit!

Time

September 4 (Wednesday) 6:15 pm - October 30 (Wednesday) 7:00 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Ballet Austinvicki.parsons@balletaustin.org 501 W. 3rd St

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Tabata | High Intensity Interval Training (HIIT) Ballet Austin 501 West 3rd Street

09sep(sep 9)6:00 pm25nov(nov 25)6:45 pmTabata | High Intensity Interval Training (HIIT)Sweat and fun do go together!Category:Clinics/Seminars,Community Workouts

Event Details
Tabata | High Intensity Interval Training (HIIT) (Mat required) Description Sweat and fun DO go together! Tabata is a high intensity interval

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Event Details

Tabata | High Intensity Interval Training (HIIT) (Mat required) Description

Sweat and fun DO go together!

Tabata is a high intensity interval training. It is body-changing! Rounds of high intensity exercises that are performed 20 seconds at a time with 10 second breaks in between.

It is super fun and it is very effective! After the first few weeks of attending you will see changes to your body.

If you’re looking for a new program to add to your routine, you may want to give Tabata try. HIIT!

Start any time and come when you can. A great Monday workout!

Time

September 9 (Monday) 6:00 pm - November 25 (Monday) 6:45 pm

Location
Ballet Austin
501 West 3rd Street

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

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Bollywood Cardio Dance Fitness Ballet Austin 501 West 3rd Street

12sep(sep 12)6:30 pm31oct(oct 31)7:30 pmBollywood Cardio Dance Fitness Bollywood-inspired dance fitness workoutCategory:Community Workouts

Event Details
You will love this Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music. We promise you will burn calories but with a

Event Details

You will love this Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music. We promise you will burn calories but with a huge smile on your face.

This 55-minute cardio workout cycles between higher and lower-intensity to get you moving, sweating, and motivated.

Open and friendly, and guaranteed to keep you smiling during the entire workout!

Time

September 12 (Thursday) 6:30 pm - October 31 (Thursday) 7:30 pm

Location
Ballet Austin
501 West 3rd Street

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2019 Anusara Yoga Teacher Training Castle Hill Fitness 1112 N Lamar Blvd, Ste. B

21sep(sep 21)9:00 am15dec(dec 15)5:30 pm2019 Anusara Yoga Teacher TrainingCategory:Clinics/Seminars,Community Workouts,Lifestyle

Event Details
A 100-HOUR TEACHER TRAINING OVER 6 WEEKENDS

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A 100-HOUR TEACHER TRAINING OVER 6 WEEKENDS

The Anusara® Yoga Teacher Training is for those who have dedicated themselves to the practice of Anusara Yoga and aspire to teach others. Through a supportive learning environment, trainees can expect to understand how to articulate instructions clearly and succinctly, skillfully observe and safely adjust students, learn therapeutic alignment principles, and ways to connect to the heart of the student through themes and effective sequencing.

Completion of an Immersion is a pre-requisite that prepares students for the Anusara Yoga Teacher Training. Graduates of the Immersion and Teacher Training will be able to register through Yoga Alliance at the 200 RYT level. With two years of teaching experience, plus additional requirements that can be found on Anusara’s website, graduates will qualify to apply for Anusara-Inspired™ status thru Anusara® Yoga.

Charly Pivert is a Certified Anusara® Yoga Instructor who has studied with John Friend since 1994. With over 25 yeras of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one’s heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.

Meeting Dates:

September 21-22
October 12-13
October 26-27
November 16-17
November 30-December 1
December 14-15

Weekend Schedule: Saturdays and Sundays at 9am-5:30pm

Program Pricing:
$1675 prepaid before September 7. Includes $300 non-refundable deposit.
$1800 Payment Plan: $300 non-refundable deposit 6 payments of $250 paid in full by December 13. Valid credit card required.

To register: Email Deb Peterson, Programs Manager, at deb.peterson@castlehillfitness.com

Refunds: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no shows or within 14 days of start date. CHF reserves the right to cancel programs at any time, to which we offer full refunds. Attendance: 100% is required with no make-up dates.

Time

September 21 (Saturday) 9:00 am - December 15 (Sunday) 5:30 pm

Location
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B

Organizer

Rebecca Brumbergrebecca@castlehillfitness.com 1112 N. Lamar Blvd

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