Tag: "stress" Articles

Name: Pilates Mat & Resistance Band Workout
Start: 2021-5-27T12-12-00-00
End: 2021-8-5T12-12-45-00
Location: Ballet Austin

Wellness FAQ: Acupuncture, Herbal Medicine and Immunity

April 10, 2020

Q:What is acupuncture? A: Acupuncture is an energetic and physical prompt to your body’s own natural self-healing abilities. The gentle insertion of hair-thin needles at specific meridian points on the body eliminates “roadblocks” in...

Wellness

Seven Ways Stress Manifests in the Body

December 1, 2019

Stress takes a toll on your quality of life. It can cause emotional and mental difficulties such as anxiety. Also, chronic stress causes physiological changes that can result in ongoing health woes. What are...

Prevention Wellness

Mental Health Column: The Science of Mental Health

July 1, 2019

Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more acceptable to talk about, but as mental health...

Prevention Wellness

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Current Month

Date

Title

august, 2021

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Time

May 27 (Thursday) 12:00 pm - August 5 (Thursday) 12:45 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Bollywood Cardio Dance Fitness Ballet Austin 501 West 3rd Street

10jun(jun 10)6:30 pm05aug(aug 5)7:30 pmBollywood Cardio Dance FitnessHigh-energy & fun workout!Category:Community Workouts

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.This 1-hour cardio workout cycles

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.

This 1-hour cardio workout cycles between higher and lower-intensity to get you moving, sweating, and smiling…non-stop!

Open and friendly, and high-energy fun instructor.

A great way to get an indoor summer workout! Start any time and come when you can. Every Thursday night at 6:30pm.

https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/

Time

June 10 (Thursday) 6:30 pm - August 5 (Thursday) 7:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Latin Dance Fusion Class Ballet Austin 501 West 3rd Street

10jun(jun 10)7:30 pm05aug(aug 5)8:30 pmLatin Dance Fusion ClassA fun way to work out!Category:Community Workouts

Event Details

Latin Fusion might become your new favorite class! The class teaches Latin rhythms offering variety and fun! Elements of salsa/mambo, cha-cha-cha, rumba

Event Details

Latin Fusion might become your new favorite class!

The class teaches Latin rhythms offering variety and fun! Elements of salsa/mambo, cha-cha-cha, rumba , flamenco, reggaeton, samba, and more. A fun cardio warm-up will get you energized and offer a cardio component, followed by choreography teaching rhythm and technique. A great workout and a great time!

An hour class meets once a week but the flexibility allows you to start any time and come when you can!

Meets every Thursday night from 7:30pm to 8:30pm beginning June 3. Drop in and give it a try!

If you’re new, your first class is only $5.

Time

June 10 (Thursday) 7:30 pm - August 5 (Thursday) 8:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Bollywood Cardio Dance Fitness Ballet Austin 501 West 3rd Street

17jun(jun 17)6:30 pm12aug(aug 12)7:30 pmBollywood Cardio Dance FitnessHigh-energy & fun workout!Category:Community Workouts

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.This 1-hour cardio workout cycles

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.

This 1-hour cardio workout cycles between higher and lower-intensity to get you moving, sweating, and smiling…non-stop!

Open and friendly, and high-energy fun instructor.

A great way to get an indoor summer workout! Start any time and come when you can. Every Thursday night at 6:30pm.

https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/

Time

June 17 (Thursday) 6:30 pm - August 12 (Thursday) 7:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Latin Dance Fusion Class Ballet Austin 501 West 3rd Street

17jun(jun 17)7:30 pm12aug(aug 12)8:30 pmLatin Dance Fusion ClassA fun way to work out!Category:Community Workouts

Event Details

Latin Fusion might become your new favorite class! The class teaches Latin rhythms offering variety and fun! Elements of salsa/mambo, cha-cha-cha, rumba