Tag: "stress" Articles

The Myths of Emotional Eating
November 1, 2022
Some people approach food during holidays the same way they’d approach a bomb: with a lot of hesitation. But eating doesn’t have to be a difficult or all-consuming task.  Food is just food, but...
How the Pandemic Impacted Gut Health
January 17, 2022
Over the last two years, we have seen and experienced an enormous amount of stress and difficulty. From the beginning of the pandemic, there was so much uncertainty about the new world that was...
3 Ways to Improve Your Mental Health in 2022
January 5, 2022
Let’s face it. The last two years have been tough for many. As a therapist, I’m aware of how many people in our community have been struggling with mental health issues.  Depression has loomed...
9 Ways to Reduce Stress During the Holidays
December 8, 2021
The holidays are one of the most exciting and anticipated times of the year. The lights, music, food and festivities bring so much joy! However, so much stimulation in such a compact time frame...
10 Ways to Reduce Burnout
November 1, 2021
Burnout levels have been high for many lately. During the pandemic, work has been part of this cause, whether it’s the monotony of working from home, a lack of in-person social engagement with team...
Wellness FAQ: Acupuncture, Herbal Medicine and Immunity
April 10, 2020
Q:What is acupuncture? A: Acupuncture is an energetic and physical prompt to your body’s own natural self-healing abilities. The gentle insertion of hair-thin needles at specific meridian points on the body eliminates “roadblocks” in...
Seven Ways Stress Manifests in the Body
December 1, 2019
Stress takes a toll on your quality of life. It can cause emotional and mental difficulties such as anxiety. Also, chronic stress causes physiological changes that can result in ongoing health woes. What are...
Mental Health Column: The Science of Mental Health
July 1, 2019
Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more acceptable to talk about, but as mental health...
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